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Zest
How to Squeeze the Max out of Life
Andy Cope (Author), Gavin Oattes (Author), Will Hussey (Author)
9780857088000, Wiley
Paperback / softback, published 26 July 2019
248 pages
20.1 x 12.2 x 1.5 cm, 0.249 kg
‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.
Part 1 You 2.0 (The Re-Boot) 1 Part 2 The Invitation 11 Part 3 Death (And How to Avoid It) 17 Part 4 Kool Rules 4 Life 51 Part 5 The Sciencey Bit 73 Part 6 Silence of the Lambs 99 Part 7 Daringly Happy 123 Part 8 Compound Interest 143 Part 9 Mort to Life 171 Part 10 H4[No]R 207 Part 11 They Think It’s All Over 213 Acknowledgements 227 The writing team 229 Index 231
Subject Areas: Self-help & personal development [VS]
