The Science and Application of Positive Psychology

Emphasizing the science of positive psychology, this comprehensive and engaging textbook features up-to-date research and major new topics.

Jennifer S. Cheavens (Author), David B. Feldman (Author)

9781108460835, Cambridge University Press

Paperback, published 21 December 2021

480 pages
24.6 x 18.9 x 2 cm, 1.02 kg

'This outstanding text comes at a crucial time for the field of positive psychology and provides a comprehensive survey of the current state of the science. Written in an engaging and critical style, this book will help readers to distinguish between the reliable facts of science and the vapid conjecture of pop psychology. Students and scholars alike will want a copy.' Kevin L. Rand, Indiana University–Purdue University Indianapolis

Positive psychology tackles the big questions: What does it mean to live a 'good life'? What helps people to flourish and access their optimal potential? And how can we increase our capacities for joy, meaning, and hope? This engaging textbook emphasizes the science of positive psychology - students don't simply learn about positive psychology in the abstract, but instead are exposed to the fascinating research that supports its conclusions.Bridging theory and practice, this textbook connects up-to-date research with real-world examples and guides students to apply evidence-based practices in their own lives. Its comprehensive coverage includes major new topics, such as spirituality, therapeutic interventions, mindfulness, and positive relationships. Featured pedagogy includes 'Are You Sure about That?' boxes presenting methodological and statistical principles in context, and 'Practice Positive Psychology' activities to extend student learning, while online resources include lecture slides, a test bank, and an instructor manual.

Preface
Part I. Introduction to the Field
1. What Is Positive Psychology and Why Do We Need It?
2. Myths and Misunderstandings about the Science of Positive Psychology
Part II. Positive Feelings and States
3. Positive Emotional Experiences
4. Transcendence: Meaning, Purpose, Spirituality, and Religion
5. Present-Moment Focus: Mindfulness, Savoring, and Flow
Part III. Achievement and Personal Goals
6. Talent and Giftedness
7. Looking to the Future: Goals, Optimism, and Hope
Part IV. Personal Strengths and Psychological Assets
8. Virtues, Values, and Character Strengths
9. Successful Aging
Part V. Successful and Satisfying Relationships
10. Love and Relationships
11. Perspective-Taking: Gratitude and Forgiveness
12. Prosocial Behavior
13. Happiness and Success at Work: Positive Psychology in the Office and Beyond
14. Positive Mental Health: Interventions and Initiatives
Glossary
References
Index.

Subject Areas: Clinical psychology [MMJ], The self, ego, identity, personality [JMS], Social, group or collective psychology [JMH]