The Runner's Training Diary For Dummies

Allen St. John (Author)

9780764553387, Wiley

Paperback / softback, published 14 February 2001

224 pages
21.5 x 15.2 x 2.8 cm, 0.263 kg

The training diary that gives you that extra push to hit your stride.

This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

Introduction.

PART I: The Training Basics.

Chapter 1: Creating Your Workout Plan.

Chapter 2: Just Warming Up.

Chapter 3: Running the Right Way.

Chapter 4: Cooling Down and Fueling Up.

PART II: The Runner's Training Diary.

PART III: The Part of Tens.

Chapter 5: Ten Top Race Essentials.

Chapter 6: Ten Top Running Songs.

Index.

Book Registration Information.

Subject Areas: Medicine: general issues [MB]