The Exercise Training Diary For Dummies

Allen St. John (Author)

9780764553370, Wiley

Paperback / softback, published 12 February 2001

224 pages
21.4 x 15.6 x 1.4 cm, 0.265 kg

The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

Introduction.

PART I: The Training Basics.

Chapter 1: Creating Your Workout Plan.

Chapter 2: Just Warming Up.

Chapter 3: Choosing the Right Workout.

Chapter 4: Cooling Down and Fueling Up.

PART II: The Exercise Training Diary.

Your Training Diary.

PART III: The Part of Tens.

Chapter 5: Ten Top Exercise Etiquette Tips.

Chapter 6: Ten Top Exercise Songs.

Index.

Book Registration Information.

Subject Areas: Medicine: general issues [MB]