The Corporate Athlete
How to Achieve Maximal Performance in Business and Life

Jack L. Groppel (Author), Jim Loehr (Author)

9780471353690, Wiley

Hardback, published 12 January 2000

304 pages
24.2 x 16.3 x 2.7 cm, 0.531 kg

Die Unternehmenswelt ist vergleichbar mit der Welt des Profisports: harte Konkurrenz und enorme Belastung. Jack Groppel - Unternehmens-Consultant der Spitzenklasse, Dozent und Trainer - luftet das Geheimnis, wie z.B. Topmanager bei Morgan Stanley oder Estee Lauder ihre Hochstleistung erreicht haben. Hier lernen Sie, wie Sie durch mentales, korperliches, emotionales und geistiges Intervalltraining topfit werden. (y01/00)

Foreword.

Acknowledgments.

Introduction.

WINNING THE DAILY MARATHON: MOTIVATION AND PERFORMANCE.

You Are a Corporate Athlete.

Commit to Yourself: Find the Corporate Athlete Within.

Put Stress to Work for You.

Preparing for the Big Game.

MASTERING THE SECRETS OF PERFORMANCE NUTRITION.

Eat to Recover.

Liquid Recovery.

"Diet" Is a Four-Letter Word.

The Corporate Athlete Strategic Eating Guide.

On the Road Again.

Vitamins, Supplements, and Herbs.

THE JOY OF EXERCISE.

The Benefits of Exercise.

THE CORPORATE ATHLETE SPIRIT.

Spiritual Fitness.

THE 21-DAY CORPORATE ATHLETE PROGRAM.

Mark Your Starting Line: Determine Your Fitness and Nutrition Profile.

Before You Go into Training...

The 21-Day Program.

MANAGERIAL FITNESS.

Spreading the Corporate Athlete Message.

Want What You Need.

Bibliography.

Credits.

Index.

Subject Areas: Self-help & personal development [VS]