The Clinician's Guide to Cognitive and Behavioural Therapeutics (CBTx) for Insomnia
A Scientist-Practitioner Approach

A practical guide to assessing and treating patients with insomnia using evidence-based cognitive and behavioural therapeutics.

Colin A. Espie (Author)

9781108984560, Cambridge University Press

Paperback / softback, published 9 January 2025

406 pages
23.5 x 15.5 x 2.2 cm, 0.62 kg

'A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia, key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive behavioural therapy for insomnia. This evidence-based manual provides a step-by-step guide to the assessment and treatment of insomnia using CBTi, the first-line treatment for insomnia recommended in practice guidelines endorsed by professional sleep and medical societies. This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of insomnia.' Charles M. Morin, Ph.D., Professor of Psychology, Canada Research Chair in Behavioural Sleep Medicine, Université Laval, Québec City, Canada

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment in everyday practice using cognitive and behavioural therapeutics (CBTx). The book provides in-depth background on the importance of sleep, the interactions between sleep and health, what insomnia is, and insomnia's negative impact on patients. Using detailed examples, metaphors, and practical guidance, it provides clear instructions on the evaluation of sleep complaints and on the why and how of selecting and providing a specific CBTx to suit the presenting patient. Delving beyond treating patients at the individual level, the book also considers how to develop an effective and efficient insomnia service at population scale.

Acknowledgements
Glossary
Introduction
Section 1. Sleep, its Function, and Insomnia: 1. What is sleep?
2. Why does sleep matter?
3. What is insomnia?
Section 2. CBT and its Application to Insomnia: 4. Why is CBT relevant to insomnia?
5. What is CBTx?
Section 3. Assessing Insomnia from a CBT Perspective: 6. How do I evaluate a patient and understand their presenting complaint?
7. How do I incorporate validated scales and measures into clinical evaluation?
8. Should I consider objective assessments of sleep-wake functioning as part of clinical evaluation?
Section 4. Treating Insomnia Using the CBTx Approach: 9. How do I use this book to develop personalised CBTx?
10. How and when should I deliver behavioural therapeutics?
11. How and when should I deliver cognitive therapeutics?
12. How and when should I deliver relaxation therapeutics?
13. How and when should I incorporate sleep hygiene and education?
Section 5. Implementing CBTx for Insomnia at Scale: 14. How do I design and deliver a CBTx service?
References
Index.

Subject Areas: Clinical psychology [MMJ]