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Techniques of Healthy Cooking
. Culinary Instit (Author)
9780470635438, Wiley
Hardback, published 15 March 2013
576 pages, Photos: 0 B&W, 150 Color
27.4 x 22.4 x 3 cm, 1.814 kg
Choosing a healthy eating pattern is vitally important, as diet directly influences health. From The Culinary Institute of America, Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts, creating healthy eating patterns, developing healthy recipes and menus, and cooking healthy recipes. From soups, salads, and appetizers to main dishes for breakfast, lunch, and dinner, there are nearly 500 recipes with more than 150 four-color photographs of ingredients, techniques, and finished dishes.
Acknowledgments xii Preface xiii Introduction xiv 1 HEALTHY EATING PATTERNS 1 2 HEALTHY INGREDIENTS 38 3 THE TECHNIQUES 98 4 DEVELOPING HEALTHY RECIPES AND MENUS 156 5 SOUPS, SALADS, AND APPETIZERS 190 6 MAIN DISHES FOR LUNCHES AND DINNERS 258 7 SIDE DISHES 340 8 BREAKFAST AND BEVERAGES 386 9 BAKED GOODS AND DESSERTS 408 10 CHEF'S PANTRY 442 APPENDIX: RECIPE ANALYSIS 482 RECOMMENDED RESOURCES AND READINGS 515 GLOSSARY 517 RECIPE INDEX 537 SUBJECT INDEX 556
Subject Areas: Cookery / food & drink etc [WB]
