Tabata Training
The Science and History of HIIT

An evidence-based reference for the practice of Tabata training that is based on traditional, well-organized exercise physiology

Izumi Tabata (Author)

9780323913027

Paperback, published 24 June 2022

152 pages
23.5 x 19 x 1.1 cm, 0.25 kg

Approx.142 pages

1. Introduction 2. Scientific Basis for the Superiority of the Tabata Training 3. History of the Tabata Training 4. Later Scientific Evidences of Tabata Training 5. Epilogue

Subject Areas: Life sciences: general issues [PSA]