Solitude
The Science and Power of Being Alone

Explore the benefits and challenges of day-to-day alone time with the latest science and stories from around the world.

Netta Weinstein (Author), Heather Hansen (Author), Thuy-vy T. Nguyen (Author)

9781009256605, Cambridge University Press

Hardback, published 18 April 2024

300 pages
23.6 x 15.8 x 2 cm, 0.538 kg

'These authors are psychologists and researchers in the field of studying the meaning and purpose of solitude in human life. The publisher is a scholarly one, and the authors refer to and quote dozens of scientific studies. But you may also be surprised, as we were, at how practical this book can be.' Jon M. Sweeney, Spirituality & Practice

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

A note to the reader
Introduction
1. Solitude is not just for hermits, poets, and billionaires
2. Everyday solitude for everyday people
3. What makes solitude great?
4. Mapping the benefits of solitude
5. What's choice got to do with it?
6. Balancing solitude with social time
7. Super/natural solitude
8. Finding your happy place in solitude
9. Can we get better at being alone?
10. Solitude across a lifetime.

Subject Areas: Social, group or collective psychology [JMH]