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Self-Defense For Dummies
Damian Ross (Author)
9781394197088, Wiley
Paperback / softback, published 13 November 2023
320 pages
21.3 x 14 x 2.3 cm, 0.295 kg
Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair.
Introduction 1 Part 1: Getting Your Head in the Game 7 Chapter 1: Laying the Groundwork for Self-Defense 9 Chapter 2: Wrapping Your Brain around Self-Defense Concepts 23 Chapter 3: Developing a Self-Defense Mindset 43 Chapter 4: Knowing What You’re Up Against 57 Part 2: Starting with Basic Self-Defense Tactics 71 Chapter 5: Deterring Attacks and Attackers 73 Chapter 6: Getting Loud, Angry, and Violent 97 Chapter 7: Adding Weapons to Your Self-Defense Arsenal 103 Part 3: Developing Hand-to-Hand Combat Skills 127 Chapter 8: Knowing How and Where to Strike to Gain the Advantage 129 Chapter 9: Mastering Basic Empty-Hand Techniques 151 Chapter 10: Adding Advanced Strikes to Your Arsenal 175 Chapter 11: Breaking Free of Grabs and Holds 199 Chapter 12: Down-and-Dirty Ground Fighting 215 Part 4: Neutralizing Weapon Attacks 241 Chapter 13: Clearing the Weapon and Attacking the Attacker 243 Chapter 14: Surviving the Horror of an Active Shooter 269 Part 5: The Part of Tens 283 Chapter 15: The Ten Commandments of Self-Defense 285 Chapter 16: Ten Tips for Survivors 289 Index 295
Subject Areas: Self-help & personal development [VS]
