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Mindfulness For Dummies
Shamash Alidina (Author)
9781119641568, Wiley
Paperback / softback, published 9 March 2020
400 pages
23.1 x 18.5 x 3 cm, 0.522 kg
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Introduction 1 Part 1: Getting Started with Mindfulness 5 Chapter 1: Discovering Mindfulness 7 Chapter 2: Enjoying the Benefits of Mindfulness 21 Part 2: Preparing the Ground for Mindful Living 41 Chapter 3: Making Mindfulness a Daily Habit 43 Chapter 4: Growing Healthy Attitudes 61 Chapter 5: Humans Being Versus Humans Doing 83 Part 3: Practising Mindfulness 101 Chapter 6: Getting Into Formal Mindfulness Meditation Practise 103 Chapter 7: Using Mindfulness for Yourself and Others 131 Chapter 8: Using Mindfulness in Your Daily Life 153 Chapter 9: Establishing Your Own Mindfulness Routine 175 Chapter 10: Dealing with Setbacks and Transcending Distractions 193 Part 4: Reaping the Rewards of Mindfulness 213 Chapter 11: Discovering Greater Happiness 215 Chapter 12: Reducing Stress, Anger and Fatigue 239 Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction 259 Chapter 14: Getting Physical: Healing the Body 287 Chapter 15: Sharing Mindfulness with Children 301 Part 5: The Part of Tens 319 Chapter 16: Ten Top Tips for Mindful Living 321 Chapter 17: Ten Ways Mindfulness Can Really Help You 331 Chapter 18: Ten Mindfulness Myths to Expose 343 Chapter 19: Ten Paths to Further Study 353 Index 361
Subject Areas: Self-help & personal development [VS]
