Foreword ix

Acknowledgments xii

Part I Theoretical Background 1

1 Introduction 3

2 Schema Therapy 6

3 Mindfulness 14

Part II Training Manual 45

4 Framework 47

5 (Contra) indications 50

6 Training 53

Session 1—Schemas, Modes, and Mindfulness Training 62

Session 2—Mindfulness of Your Environment 64

Session 3—Mindful Breathing 66

Session 4—Mindfulness of Schema Coping 66

Session 5—Allowing and Accepting What Is 68

Session 6—Schemas: Fact or Fiction? 68

Session 7— Caring for Yourself through the Healthy Adult and the Happy Child 69

Session 8—The Future 70

Follow-up Sessions 71

Follow-up Session 1 72

Follow-up Session 2 73

7 Pitfalls 74

8 Conclusion 83

Appendix II-A: Test Result Example 85

Appendix II-B: Mindfulness and Schema Therapy Handout 87

Appendix II-C: Schema and Modes Worksheet 98

Part III Participant Workbook 99

9 Participant Workbook 101

Session 1—Schemas, Modes, and Mindfulness Training 102

Session 2—Mindfulness of Your Environment 114

Session 3—Mindful Breathing 120

Session 4—Mindfulness of Schema Coping 126

Session 5—Allowing and Accepting What Is 135

Session 6—Schemas: Fact or Fiction? 143

Session 7— Caring For Yourself Through the Healthy Adult and the Happy Child 150

Session 8—The Future 161

Follow-up Session 1 169

Follow-up Session 2 174

Appendix III-A: Homework Sheet—Everyday Mindfulness 181

Appendix III-B: Homework Sheet—Five-Facet M Questionnaire 183

Appendix III-C: Homework Sheet—Cultivating Schema Mindfulness 186

Appendix III-D: Homework Sheet—Writing a Summary 188

Appendix III-E: Schema Coping Questionnaire 190

Part IV List of Audio Files 193

Bibliography 195

Index 204