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Living Vegan For Dummies
Cadry Nelson (Author)
9781394211012, Wiley
Paperback / softback, published 18 January 2024
432 pages
23.1 x 18.5 x 2.8 cm, 0.567 kg
Vegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions. Living Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.
Introduction 1 Part 1: Getting Started with a Vegan Lifestyle 5 Chapter 1: The Nuts and Bolts of Veganism 7 Chapter 2: Making the Move to a Vegan Diet 15 Part 2: For the Health of It 27 Chapter 3: The Health Benefits of a Plant-Based Diet 29 Chapter 4: Eat the Rainbow 39 Chapter 5: Pinpointing Your Protein Needs 53 Chapter 6: Getting Essential Nutrients on a Vegan Diet 61 Part 3: Vegan at Home 77 Chapter 7: Gearing Up for Grocery Shopping and Cooking 79 Chapter 8: Deciding What’s for Dinner: Meal Planning 107 Chapter 9: Anything You Can Make, I Can Make Vegan 123 Chapter 10: Enjoying Holidays and Get-Togethers 149 Part 4: Tasting Is Believing: Vegan Recipes 173 Chapter 11: Breakfasts 175 Chapter 12: Main Courses 185 Chapter 13: Kid- and Dorm-Friendly Dishes 199 Chapter 14: Side Dishes, Dressings, and Toppings 211 Chapter 15: Desserts 225 Part 5: Vegan in the Outside World 233 Chapter 16: The Ethics Behind Veganism 235 Chapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251 Chapter 18: Dining Out 263 Chapter 19: Vegan on the Road and in the Air 273 Chapter 20: Navigating Tricky Social Situations 291 Part 6: Veganism in All Walks of Life 305 Chapter 21: Healthy Vegan Pregnancy and Postpartum Period 307 Chapter 22: Bouncing Baby Vegans 321 Chapter 23: Vegan Diets for Kids and Teens 333 Chapter 24: Exploring Veganism as a Young Adult 351 Chapter 25: The Vegan Athlete 359 Chapter 26: Vegan after 40 369 Part 7: The Part of Tens 381 Chapter 27: Ten Easy Vegan Meals Anyone Can Make 383 Chapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393 Index 403
Subject Areas: Medicine: general issues [MB]
