Freshly Printed - allow 7 days lead
Couldn't load pickup availability
Keto Diet For Dummies
Rami Abrams (Author), Vicky Abrams (Author)
9781394366453, Wiley
Paperback / softback, published 10 November 2025
384 pages
23.4 x 18.5 x 2.5 cm, 0.544 kg
Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.
Introduction 1 Part 1: Getting Started with the Keto Diet 5 Chapter 1: Brushing Up on the Basics 7 Chapter 2: Weighing the Pros and Cons of the Keto Diet 21 Chapter 3: Understanding What Happens to Your Body in Ketosis 41 Chapter 4: Getting to Know Your Macros 55 Chapter 5: Achieving Ketosis Step by Step 65 Part 2: Doing the Keto Diet 87 Chapter 6: Stocking Up on Keto-Friendly Foods 89 Chapter 7: Checking Out Your Beverage Options 123 Chapter 8: Making Sure You’re Getting the Nutrition You Need 143 Chapter 9: Eating Out and Loving It! 155 Part 3: Overcoming Obstacles 171 Chapter 10: Dealing with Undesirable Side Effects 173 Chapter 11: Alleviating Any Social Pressure 191 Part 4: Maximizing the Benefits 205 Chapter 12: Fasting 207 Chapter 13: Maintaining a Fitness Routine 227 Part 5: Keto Recipes 259 Chapter 14: Breakfasts: Starting Your Day the Keto Way 261 Chapter 15: Keto Lunches 271 Chapter 16: Dinners: Ending the Day Strong 281 Chapter 17: Sides: The Perfect Keto Complements 291 Chapter 18: Appetizers and Snacks: Bite-Size Keto Goodness 299 Chapter 19: One-Pot Wonders: Easy, Fuss-Free Meals 307 Chapter 20: Desserts: Having Your Sweets and Eating Them, Too 317 Part 6: The Part of Tens 331 Chapter 21: Ten Benefits of Being in Ketosis 333 Chapter 22: Ten Sources of Healthy Fats 337 Chapter 23: Ten Keto Resources 341 Index 345
Subject Areas: Medicine: general issues [MB]
