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Emotional Freedom Technique For Dummies
Helena Fone (Author)
9780470758762, Wiley
Paperback / softback, published 19 September 2008
336 pages
23.6 x 18.8 x 1.9 cm, 0.603 kg
"... it is very good — in fact it is excellent... it is the best general EFT book I have seen." (AAMETBuzz.com, December 2008)
A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com
Introduction 1 Part I: The Path to Emotional Freedom 7 Chapter 1: Explaining EFT 9 Chapter 2: Understanding Emotions 19 Chapter 3: The Basic EFT Tapping Routine 29 Part II: Venturing Further with EFT 45 Chapter 4: Advancing Forwards with EFT 47 Chapter 5: Refining Your Technique 67 Chapter 6: Overcoming Stumbling Blocks 81 Part III: Finding Your Way to Inner Happiness 93 Chapter 7: Discovering How to Love Yourself 95 Chapter 8: Relating to Relationships 109 Chapter 9: Fighting Fears, Phobias, and Anxieties 127 Chapter 10: Beating Anger 143 Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse 153 Part IV: Applying EFT to Physical Issues 167 Chapter 12: Controlling Cravings, Addictions, and Bad Habits 169 Chapter 13: Healing the Body 191 Chapter 14: Secrets of Successful Sleep 207 Part V: Exploring Other Avenues 215 Chapter 15: Empowering Yourself and Others 217 Chapter 16: Treating Children with EFT 237 Chapter 17: Doing Business with EFT 253 Part VI: The Part of Tens 265 Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT 267 Chapter 19: Ten Frequently Asked Questions about EFT 275 Chapter 20: Ten Ways EFT Can Improve Your Life 281 Appendix: Resources 285 Index 293
Subject Areas: Self-help & personal development [VS]
