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Detox For Dummies
Caroline Shreeve (Author)
9780470019085, Wiley
Paperback / softback, published 13 October 2006
320 pages
23.4 x 15.8 x 1.9 cm, 0.472 kg
Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.
Introduction 1 Part I: Detox Basics 5 Chapter 1: Figuring Out What Detox Is All About 7 Chapter 2: Toxins, Toxins Everywhere 15 Chapter 3: Supporting Your Detox Organs 31 Part II: Detoxing Your Diet 55 Chapter 4: Detoxing Essentials 57 Chapter 5: What To Eat – and Why 69 Chapter 6: What Not To Eat – and Why 83 Part III: Detoxing Your Lifestyle 91 Chapter 7: Detoxing Your Lifestyle 93 Chapter 8: Overcoming Stress 105 Chapter 9: Embracing Relaxation 121 Part IV: Planning Your Detox 133 Chapter 10: DIY Detox 135 Chapter 11: Supplements for Detox 153 Chapter 12: Maintaining Detox for Life 165 Part V: Delicious Detox Recipes 175 Chapter 13: Detox Breakfasts 177 Chapter 14: Detox Soups 187 Chapter 15: Detox Salads 199 Chapter 16: Detox Snacks, Dips, and Spreads 211 Chapter 17: Vegetarian Detox Dinners 219 Chapter 18: Fish and Fowl Detox Dinners 229 Part VI: The Part of Tens 239 Chapter 19: Ten Therapies that Enhance Detox 241 Chapter 20: Ten Myths about Detox 253 Chapter 21: Ten Tips to Help You Stay Motivated 261 Appendix: The Benefits of Eating Healthily 267 Index 275
Subject Areas: Medicine: general issues [MB]
