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Critical Connections
Build Relationships and Harness the Power of Community in Work and Life

“Loneliness is reaching crisis levels, but Tracy Brower shows how we can turn the tide. In Critical Connections, you’ll learn how to build friendships and communities which strengthen our minds, improve well-being, and help us thrive in life’s challenges.”
—ARTHUR C. BROOKS, PhD, Harvard Professor and #1 New York Times bestselling author

Critical Connections offers an urgent, research-driven call to reimagine how we form and sustain relationships in workplaces and communities alike, a goal that resonates deeply with my own studies of teams and organizations. Author Tracy Brower beautifully illuminates how authentic connections are foundational to learning, thriving, and resilience—essential ingredients for innovation and growth. This book will be a useful guide for anyone committed to building environments where people feel valued, supported, and empowered to contribute.”
—AMY C. EDMONDSON, PhD, Novartis Professor of Leadership and Management, Harvard Business School and author of Right Kind of Wrong and The Fearless Organization

“In a world increasingly defined by loneliness and isolation, Critical Connections is a vital call to action. Tracy Brower combines compelling research with practical stories to show that our health and joy depend on the relationships we nurture. As a leader who has seen the power of working in pairs to transform a company culture, I can attest to the truth of Brower’s message: we are stronger, healthier, and happier together.”
—RICHARD SHERIDAN, CEO and Chief Storyteller, Menlo Innovations and author of Joy, Inc. and Chief Joy Officer

“At a time when loneliness and disconnection are increasingly prevalent in our culture, this book provides an essential roadmap for anyone who wants to strengthen relationships and build authentic community.”
—DORIE CLARK, PhD, Wall Street Journal and USA Today bestselling author of The Long Game

“Connecting is the single most important thing we do. Read this book and understand why.”
—ROBIN DUNBAR, PhD, Evolutionary Psychologist at Oxford University and Originator of Dunbar’s Number

“At a time when many feel isolated and overwhelmed, Tracy Brower’s Critical Connections offers both hope and direction. Drawing on the science of relationships, she provides practical tools and fresh insight into how intentional connection can help us thrive at work and in life.”
BYRON JOHNSON, PhD, Distinguished Professor of the Social Sciences, Baylor University, and Co-Director of the Global Flourishing Study

Critical Connections arrives as both a manifesto and a road map. With compelling insight and practical wisdom, Tracy Brower reveals what we’ve always known intuitively but often forget in practice. Whether you’re leading a team, facilitating a community, or simply looking for deeper meaning in your work, this book will change how you think about what’s possible when we stop going at it alone.”
MARCUS COLLINS, PhD, University of Michigan, and bestselling author of For the Culture

Critical Connections offers an invaluable antidote to loneliness and disconnection, with research-based insights into how we can strengthen our bonds and foster meaningful personal growth. Tracy Brower provides practical, accessible guidance for cultivating deeper connections and community, making this a vital resource for anyone seeking greater fulfillment in their relationships at work and in life.”
SARA ARMBRUSTER, Former President and Chief Executive Officer, Steelcase Inc.

“Half of our happiness comes from our social connections and conversely loneliness is literally a killer. This important book shows the absolute necessity of human connection and how to strengthen connections of all types. Everyone who wants a longer, happier, and healthier life needs this book.”
PAUL J. ZAK, PhD, Author of The Little Book of Happiness and The Trust Factor

“At a moment when so many of us feel disconnected, Critical Connections is a guide back to one another. Tracy Brower illuminates the science and the soul of friendship, reminding us that belonging is not just nice to have—it’s essential.”
INRID FETELL LEE, Bestselling Author of Joyful and Founder of The Aesthetics of Joy

Critical Connections is a timely guide for business leaders navigating the brain economy. Tracy Brower shows how intentional relationships and community are not just human needs, but strategic assets—fueling brain capital, resilience, and long-term competitiveness.”
HARRIS EYRE, MD, PhD, Pioneer of the Brain Economy Transition and Professor, Rice University and The University of Texas Medical Branch

Critical Connections reminds us that effective leadership is ultimately about relationships. Tracy Brower brings clear insight and practical guidance to help leaders strengthen trust, communication, and influence—skills every executive and aspiring leader need to succeed.”
JOHNNY C. TAYLOR, JR., SHRM-SC, President and Chief Executive Officer, SHRM

“At a time when employees are struggling with anxiety and loneliness at work, Tracy Brower’s Critical Connections offers a much-needed road map for creating a better life at work through building stronger relationships and communities.”
SHALENE GUPTA, Staff Editor, Fast Company and author of The Power of Trust and The Cycle

“In a world of ever-increasing social isolation, Tracy Brower has written an important book to teach, guide, and inspire anyone to build connections to achieve a more rewarding and meaningful life. Anyone looking to increase connections (and that should be all of us!) will gain valuable insights and tools from this book.”
SCOTT SONENSHEIN, PhD, New York Times Bestselling Author of Joy at Work and Stretch, and Professor of Management at Rice University

Tracy Brower (Author)

9781394362264, Wiley

Hardback, published 23 February 2026

240 pages
23.1 x 16 x 3 cm, 0.431 kg

Make more and better friends, deepen your connections, and find your community

In Critical Connections, renowned sociologist and author Dr. Tracy Brower delivers inspiration and pragmatic new insights on community and connection that you can use in your own life to build belonging, find and make friends, and create a happier life. The author explains how you can avoid bad friendships, reconnect with old friends, deepen existing friendships, and start a new friend group.

You’ll learn how to navigate a new reality that includes artificial intelligence, technology, and social media. You’ll also discover how to improve your happiness, wellbeing, and success – in work and in life – by prioritizing quality relationships with human beings, online and offline.

Inside the book:

  • The latest research on loneliness, disconnection, dissatisfaction, disengagement, and mental health
  • Discussions of the massive, positive impact of community and connections
  • Effective strategies to help you find your community, build friendships, and create connection

An accessible and hands-on combination of the latest  research and practical connection strategies that work in the real world, Critical Connections is a must-read for everyone interested in improving their outlook, relationships, wellbeing, and fulfillment.

Introduction xi

Part I The Power of Connecting 1

1 Connecting in the World Today 3

2 Our Disconnected Reality 21

3 The Positive Impacts of Connection 43

4 The Social Dynamics of Connection and Community 57

5 Thriving as a Member of a Community 69

Part II the Practice of Connecting 91

6 Thinking as a Good Friend 93

7 Acting as a Good Friend 103

8 Interacting as a Good Friend 115

9 Where to Find Friends 141

10 Making and Maintaining Friends 155

11 Embracing Connections and Community 175

Notes 181

Acknowledgments 213

About the Author 215

Index 217

Subject Areas: Business & management [KJ]

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