Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

• Read the signs – explore your emotions as you write and learn to spot errors in your thinking
• Maintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving
• Reflect for success – set your sights on achievable tasks and look forward to the future

Use your journal to:

• Prevent ‘all or nothing’ thinking
• Assess the positives
• Tackle toxic thoughts
• Turn mountains back into molehills
• Explore mindful thinking
• Maintain and strengthen positive beliefs
• Help you accept your past and enjoy the present