Brain Boost
Healthy Habits for a Happier Life

Realise your potential and lead a fuller life by improving your brain fitness, thinking ability, creativity, mood and wellbeing.

Barbara J. Sahakian (Author), Christelle Langley (Author)

9781009548434, Cambridge University Press

Paperback / softback, published 23 January 2025

182 pages
19.8 x 13 x 0.1 cm, 0.2 kg

'This engaging and highly accessible book provides a treasure trove of information about how to increase wellbeing across the lifespan. Unlike many 'quick fix' books about achieving happiness, this one focuses on seven well-documented correlates of wellbeing. Rather than simply telling the reader what to do, the authors draw upon deep knowledge in behavioural and cognitive neuroscience to explain what seems to link these factors to wellbeing, why changing behaviour can improve health and mental health, and how to overcome the inertia we all face when trying to change our habits. To other readers, my advice is, pay attention to this one!' Terry L. Jernigan, Distinguished Professor of Cognitive Science, Psychiatry, and Radiology, University of California, San Diego

Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall wellbeing. Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritise your brain health and wellbeing is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages. For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.

Introduction
1. The importance of exercise
2. Eating for health and wellbeing
3. Why do we need sleep
4. Why is social interaction so important?
5. Social kindness and helping others: giving and volunteering
6. Mindfulness and enjoying the moment
7. Keeping your brain fit through learning
8. Don'ts: what not to do
9. Experience the benefits of work
10. Now it's your time to boost your brain.

Subject Areas: Neurology & clinical neurophysiology [MJN]