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Beyond Cancer Fatigue
A Path to Reclaiming Energy
Jessa Landmann (Author)
9781394381371, Wiley
Hardback, published 23 March 2026
256 pages
23.1 x 15.8 x 2.3 cm, 0.476 kg
Evidence-informed guidance for recovering energy after cancer treatment Beyond Cancer Fatigue is the definitive guide to address one of the most common and persistent challenges faced by cancer survivors: cancer-related fatigue. Drawing on the author’s extensive clinical experience in integrative oncology, and grounded in peer-reviewed research, this book bridges scientific knowledge with practical application. Beyond Cancer Fatigue uses illustrative case examples and unique clinical insights, and guides readers to the sections most relevant to their specific circumstances, allowing a personalized and realistic recovery plan, rather than a one-size-fits-all approach. Relying on thorough evidence-based findings, this book emphasizes safe, integrative strategies that support energy restoration and improves quality of life. This book moves beyond theory and offers clear, practical strategies that can be implemented in real life, today. In Beyond Cancer Fatigue, readers will find: Written in language that is both reassuring and empowering, Beyond Cancer Fatigue is an essential resource for cancer survivors dealing with persistent fatigue, healthcare providers seeking to improve patient outcomes, and anyone who struggles with low energy and wants to reclaim their vitality.
Acknowledgments v Introduction—The Problem of Cancer-related Fatigue 1 Part I Foundational Treatments for Cancer-related Fatigue 21 Part II How Hormones Contribute to Cancer-related Fatigue 57 Part III Metabolic Changes 101 Part IV Mental and Emotional Causes of Cancer-related Fatigue 143 Part V Physical Disturbances 183 Part VI Putting It All Together 213 Index 245
1 Your Journey Starts Here 5
2 Decoding Your Fatigue: Why Am I So Tired 13
3 Your Starter Kit: Practical Strategies for Everyone 23
4 The Power of Food 40
5 Thyroid Health: Your Energy Engine 59
6 Estrogen: Finding Your Mojo After Menopause 71
7 Testosterone: Vitality After Prostate Cancer 88
8 Tackling Diabetes Post Cancer 103
9 Peace with Food, Power with Weight Loss 118
10 Healthy Weight Gain for Nourishing Your Comeback 133
11 Lifting the Cloud of Depression 145
12 The Stress and Anxiety Reset 161
13 Living Fully Despite Fear of Recurrence 172
14 Restoring Your Sleep Rhythm 185
15 Quieting Pain to Recharge 201
16 The Six Foundations for Treating Cancer-related Fatigue 215
17 A Fatigue-fighting Meal Plan 219
18 How to Build a Booty 231
19 Final Inspiration 242
Subject Areas: Medicine: general issues [MB]
