Basic Nutrition

Lori Smolin (Author), Mary Grosvenor (Author)

9798887251974

Hardback, published 1 January 2019

226 pages
22.9 x 15.2 x 1.5 cm, 0.666 kg

The body uses food to fuel its processes and to stay healthy. Basic Nutrition, Third Edition includes important information regarding the six classes of nutrients, how each is broken down and used by the body, and how much of each nutrient an individual needs. In a stimulating and easy-to-understand format, this informative title also provides guidance for planning a healthy diet.