Athletic Ability and the Anatomy of Motion

Rolf Wirhed (Author)

9780723433866, Elsevier Health Sciences

Paperback, published 10 May 2006

224 pages, Approx. 450 illustrations
24.6 x 18.9 x 1.5 cm, 0.5 kg

This book explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives a detailed analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training.

It emphasizes important factors for maximizing performance and is a bridge between biomechanics and the practice of sport.

• The book's unique approach features a rigorous application of biomechanics to sport training.
• Mechanics are related to the use of muscles in specific sports.
• Coverage is both theoretical and practical, making the book useful both for academic study and as a training aid.
• Highly illustrated format helps readers understand key concepts and important details.

1. General anatomy of bones, joints and muscles (the skeleton; joints; muscles; flexibility training; strength training)
2.. Basic rules of mechanics
3. Anatomy and function of the leg (the hip; hip muscles; the knee joint; muscles of the knee joint; lower leg and foot)
4. Anatomy and function of the trunk (Spinal column and vertebrae; muscles of the back; abdominal muscles)
5. Anatomy and function of the arm (the shoulder; the upper arm; the elbow; the wrist and lower arm)
6. Sports mechanics (Force; center of gravity; acceleration; impulse and momentum; circular motion; moment of inertia; applications)
7. Hints for stretching
8. Review of relevant muscles

Subject Areas: Sports injuries & medicine [MMS]