{"product_id":"yoga-with-weights-for-dummies-paperback-softback-9780471749370","title":"Yoga with Weights For Dummies (Paperback \/ softback) 9780471749370","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eYoga with Weights For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eSherri Baptiste (Author), Megan Scott (With), Megan Scott (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780471749370, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 6 January 2006\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e384 pages\u003cbr\u003e23.1 x 18.8 x 2.5 cm, 0.658 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing.\" (\u003ci\u003eWomen's Fitness\u003c\/i\u003e, September 2007)\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eAn easy-to-follow guide to a hot new form of yoga  \u003cp\u003eYoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.\u003c\/p\u003e \u003cp\u003eSherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Introducing Yoga with Weights 9\u003c\/p\u003e \u003cp\u003eChapter 2: Gearing Up 29\u003c\/p\u003e \u003cp\u003eChapter 3: Preparing for Your First Workout 37\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Mastering the Basics 51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: A Breath of Fresh Air: Yoga Breathing Techniques 53\u003c\/p\u003e \u003cp\u003eChapter 5: Making the Mind and Body Connection 65\u003c\/p\u003e \u003cp\u003eChapter 6: Warming Up and Cooling Down 73\u003c\/p\u003e \u003cp\u003eChapter 7: From Head to Toe: The Balanced Workout 101\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Refining Your Technique 123\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Waking Up Your Mind and Body: The Energy Workout 125\u003c\/p\u003e \u003cp\u003eChapter 9: Taking It Easy: The Restorative Workout 141\u003c\/p\u003e \u003cp\u003eChapter 10: Pumping You Up: The Strengthening Workout 157\u003c\/p\u003e \u003cp\u003eChapter 11: Releasing Your Athlete Within: The Endurance Workout 171\u003c\/p\u003e \u003cp\u003eChapter 12: Iron Abs: The Belly-Burner Workout 191\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Personalizing Your Program 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Eating to Enhance Your Yoga-with-Weights Workout 209\u003c\/p\u003e \u003cp\u003eChapter 14: Addressing Body Aches and Pains 219\u003c\/p\u003e \u003cp\u003eChapter 15: Toning and Focusing on Different Body Areas 235\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Addressing Special Situations 255\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Improving Your Game 257\u003c\/p\u003e \u003cp\u003eChapter 17: Girl Talk 287\u003c\/p\u003e \u003cp\u003eChapter 18: Exercises for Seniors 297\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens 317\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Stay Motivated 319\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Myths about Yoga with Weights 325\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Ways to Chart Your Progress 331\u003c\/p\u003e \u003cp\u003eAppendix: Resources 337\u003c\/p\u003e \u003cp\u003eIndex 343\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52460691751192,"sku":"9780471749370","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780471749370.jpg?v=1785458434","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/yoga-with-weights-for-dummies-paperback-softback-9780471749370","provider":"Freshly Printed Books","version":"1.0","type":"link"}