{"product_id":"yoga-for-dummies-paperback-softback-9781119989066","title":"Yoga For Dummies (Paperback \/ softback) 9781119989066","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eYoga For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eLarry Payne (Author), Brenda Feuerstein (Author), Georg Feuerstein (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781119989066, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 6 April 2023\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e432 pages\u003cbr\u003e23.1 x 18.8 x 2.5 cm, 0.567 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eStretch, strengthen, and start your yoga journey with this approachable guide\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eYoga For Dummies\u003c\/i\u003e teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eDiscover the ideas and philosophy behind the ancient practice of Yoga\u003c\/li\u003e \u003cli\u003eLearn correct techniques and alignment for basic and more advanced poses\u003c\/li\u003e \u003cli\u003ePractice sequences of yoga poses for a full-body workout that builds strength and flexibility\u003c\/li\u003e \u003cli\u003eReap the benefits of mindfulness meditation and yogic breathing exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eYoga For Dummies \u003c\/i\u003eprovides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Yoga 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Yoga 101: Building a Foundation 7\u003c\/p\u003e \u003cp\u003eChapter 2: Ready, Set, Yoga! 23\u003c\/p\u003e \u003cp\u003eChapter 3: Preparing for a Fruitful Yoga Practice 35\u003c\/p\u003e \u003cp\u003eChapter 4: The Fine Art of Letting Go of Stress 43\u003c\/p\u003e \u003cp\u003eChapter 5: Breath and Movement Simplified 59\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Moving into Position: Basic Yoga Postures 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Please Be Seated 85\u003c\/p\u003e \u003cp\u003eChapter 7: Standing Tall 97\u003c\/p\u003e \u003cp\u003eChapter 8: Steady as a Tree: Mastering Balance 113\u003c\/p\u003e \u003cp\u003eChapter 9: Absolutely Abs 123\u003c\/p\u003e \u003cp\u003eChapter 10: Looking at the World Upside Down: Safe Inversion Postures 131\u003c\/p\u003e \u003cp\u003eChapter 11: Easy ‘round the Bends: Classic Bending Floor Postures 141\u003c\/p\u003e \u003cp\u003eChapter 12: Several Twists on the Yoga Twist 159\u003c\/p\u003e \u003cp\u003eChapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation 167\u003c\/p\u003e \u003cp\u003eChapter 14: A Beginner’s Routine for Everyone 177\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Creating and Customizing Your Yoga Routine 189\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Designing Your Own Yoga Program 191\u003c\/p\u003e \u003cp\u003eChapter 16: Partnering Up for Yoga 229\u003c\/p\u003e \u003cp\u003eChapter 17: It’s Never Too Soon: Pre- and Postnatal Yoga 245\u003c\/p\u003e \u003cp\u003eChapter 18: Yoga for Kids and Teens 257\u003c\/p\u003e \u003cp\u003eChapter 19: It’s Never Too Late: Yoga for Aging Adults 281\u003c\/p\u003e \u003cp\u003eChapter 20: Prop Art: The Why and How of Simple Props 305\u003c\/p\u003e \u003cp\u003eChapter 21: Yoga Against the Wall 313\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Living Life the Yoga Way 327\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 22: Yoga throughout the Day 329\u003c\/p\u003e \u003cp\u003eChapter 23: Meditation and the Higher Reaches of Yoga 343\u003c\/p\u003e \u003cp\u003eChapter 24: Yoga Therapy: Customizing Your Back and Body Treatments 359\u003c\/p\u003e \u003cp\u003eChapter 25: Using Restorative Postures to Relieve Stress and Chronic Pain 381\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 397\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 26: Ten Tips for a Safe Yoga Practice 399\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Ways to Get the Most out of Your Yoga Practice 403\u003c\/p\u003e \u003cp\u003eIndex 407\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52460726649112,"sku":"9781119989066","price":14.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781119989066.jpg?v=1785459380","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/yoga-for-dummies-paperback-softback-9781119989066","provider":"Freshly Printed Books","version":"1.0","type":"link"}