{"product_id":"work-makes-me-nervous-overcome-anxiety-and-build-the-confidence-to-succeed-hardback-9780470588055","title":"Work Makes Me Nervous; Overcome Anxiety and Build the Confidence to Succeed (Hardback) 9780470588055","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eWork Makes Me Nervous\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eOvercome Anxiety and Build the Confidence to Succeed\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJonathan Berent (Author), Amy Lemley (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780470588055, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 22 October 2010\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e272 pages, Tables: 10 B\u0026amp;W, 0 Color; Graphs: 10 B\u0026amp;W, 0 Color\u003cbr\u003e23.6 x 16 x 2.5 cm, 0.481 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eA proven therapeutic method that channels workplace anxiety into powerful, confident performance\u003c\/b\u003e  \u003cp\u003eMillions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.\u003c\/p\u003e \u003cp\u003eThat feeling is called \"workplace anxiety.\" And \u003ci\u003eWork Makes Me Nervous\u003c\/i\u003e is the cure. An effective self-empowerment training program, \u003ci\u003eWork Makes Me Nervous\u003c\/i\u003e lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eChannel workplace anxiety into powerful performance\u003c\/li\u003e \u003cli\u003eIdentify anxiety symptoms and pinpoint where fears originate\u003c\/li\u003e \u003cli\u003eAchieve a High Performance Mind through a technique called Mind States Balance\u003c\/li\u003e \u003cli\u003eAbandon fear and ride the wave of adrenaline through every work situation\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFilled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, \u003ci\u003eWork Makes Me Nervous\u003c\/i\u003e will enable you to finally say, \"I can handle whatever situations come my way.\"\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003ePreface The Truth from Two Perspectives ix\u003c\/p\u003e \u003cp\u003eCHAPTER 1 The Real Story of Anxiety at Work 1\u003c\/p\u003e \u003cp\u003eCHAPTER 2 Diagnose Yourself and Create Your Map for Change 33\u003c\/p\u003e \u003cp\u003eCHAPTER 3 Understanding Your Five Mind States 65\u003c\/p\u003e \u003cp\u003eCHAPTER 4 Balancing Your Mind States for a High Performance Mind 95\u003c\/p\u003e \u003cp\u003eCHAPTER 5 The Positive Power of Stress: Make It Work for You 125\u003c\/p\u003e \u003cp\u003eCHAPTER 6 Going Deeper 165\u003c\/p\u003e \u003cp\u003eCHAPTER 7 The Healthy Brain: “The Hardware of the Soul” 193\u003c\/p\u003e \u003cp\u003eCHAPTER 8 Speak Up: How to Control Your Public Speaking Anxiety 215\u003c\/p\u003e \u003cp\u003eCHAPTER 9 You Don’t Need Nerves of Steel: You Just Need an Attitude Adjustment 231\u003c\/p\u003e \u003cp\u003eBibliography 241\u003c\/p\u003e \u003cp\u003eIndex 245\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52174485618968,"sku":"9780470588055","price":16.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780470588055_240487.jpg?v=1781174431","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/work-makes-me-nervous-overcome-anxiety-and-build-the-confidence-to-succeed-hardback-9780470588055","provider":"Freshly Printed Books","version":"1.0","type":"link"}