{"product_id":"win-today-six-steps-to-mental-resilience-peak-performance-and-a-thriving-life-hardback-9781394417711","title":"Win Today; Six Steps to Mental Resilience, Peak Performance, and a Thriving Life (Hardback) 9781394417711","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eWin Today\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eSix Steps to Mental Resilience, Peak Performance, and a Thriving Life\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJoshua Lifrak (Author), David Lepeska (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394417711, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 28 May 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e208 pages\u003cbr\u003e22.4 x 15.2 x 2.5 cm, 0.386 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eDiscover the mental skills that elite athletes use to achieve peak performance in any arena\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYour mindset – and not your circumstances – determines your outcomes. \u003ci\u003eWin Today: Six Steps to Mental Resilience, Peak Performance, and a Thriving Life\u003c\/i\u003e is a proven mental conditioning framework built by Joshua Lifrak, M.S., when he directed the Chicago Cubs' mental skills program during their historic 2016 World Series victory.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eWin Today\u003c\/i\u003e presents six core principles: See Your Story, Build Bonds, You Are Here, Stop the Storm, Choose Growth, and Mile Zero. Lifrak, along with David Lepeska, discusses each one, combining psychological insights with real-world stories from professional sports and corporate consulting, including the Cubs' dramatic transformation from century-long losers to world champions.\u003c\/p\u003e \u003cp\u003eYou’ll find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA complete six-step framework for developing mental resilience that works for business professionals, students, and athletes facing high-pressure situations\u003c\/li\u003e \u003cli\u003ePractical daily mental training routines and meditation techniques for maintaining focus and managing stress in any environment\u003c\/li\u003e \u003cli\u003eThe KAN-do formula and After Action Review process for continuous improvement and consistent peak performance\u003c\/li\u003e \u003cli\u003eBehind-the-scenes stories from the Cubs' World Series championship and insights from working with Super Bowl-winning quarterback Russell Wilson\u003c\/li\u003e \u003cli\u003eProven strategies for overcoming negativity, finding neutral ground during adversity, and building the championship mindset required for sustained excellence\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for business professionals, executives, students, athletes, and anyone seeking to maximize their potential, \u003ci\u003eWin Today\u003c\/i\u003e makes elite mental conditioning accessible to all of us. This is your foundation for building mental strength, performing under pressure, and designing a life that isn’t based on compromise.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAcknowledgments vii\u003c\/p\u003e \u003cp\u003eIntroduction xv\u003c\/p\u003e \u003cp\u003e1 The Great Value of a Good Beatdown 1\u003c\/p\u003e \u003cp\u003e2 Define Your Story 15\u003c\/p\u003e \u003cp\u003e3 Build Bonds 31\u003c\/p\u003e \u003cp\u003e4 You Are Here 49\u003c\/p\u003e \u003cp\u003e5 Stop the Storm 69\u003c\/p\u003e \u003cp\u003e6 Choose Growth 87\u003c\/p\u003e \u003cp\u003e7 Mile Zero 99\u003c\/p\u003e \u003cp\u003e8 Using Urgency 117\u003c\/p\u003e \u003cp\u003e9 After You’ve Won, Start Winning 135\u003c\/p\u003e \u003cp\u003e10 Win Today— and Every Day 151\u003c\/p\u003e \u003cp\u003eNotes 169\u003c\/p\u003e \u003cp\u003eAbout the Authors 175\u003c\/p\u003e \u003cp\u003eIndex 177\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52433833820440,"sku":"9781394417711","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394417711.jpg?v=1784854818","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/win-today-six-steps-to-mental-resilience-peak-performance-and-a-thriving-life-hardback-9781394417711","provider":"Freshly Printed Books","version":"1.0","type":"link"}