{"product_id":"wellbeing-rituals-science-backed-practices-for-sustainable-healing-and-living-hardback-9781394387229","title":"Wellbeing Rituals; Science-Backed Practices for Sustainable Healing and Living (Hardback) 9781394387229","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eWellbeing Rituals\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eScience-Backed Practices for Sustainable Healing and Living\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eKoya Webb (Author), Michael B. Beckwith (Foreword by), Dana Newman (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394387229, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 4 June 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e256 pages\u003cbr\u003e23.1 x 15.8 x 2.5 cm, 0.522 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eA Sacred Journey Back Home to Yourself Through the Power of Rituals\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn a world of burnout, overwhelm, and constant noise, many of us feel disconnected from ourselves, our purpose, and our peace. \u003ci\u003eWellbeing Rituals\u003c\/i\u003e is a sacred guide for anyone ready to slow down, realign, and build a life rooted in clarity, vitality, and spiritual connection. \u003c\/p\u003e\n\u003cp\u003eInside, you’ll find more than 50 science-backed rituals grounded in research and proven to reduce stress and increase resilience. Rooted in spiritual traditions, Koya Webb shows how to open your heart and reconnect to meaning. Drawing from two decades as a holistic wellbeing expert, yoga teacher, life coach and spiritual guide, Webb introduces the CHBT Method—a cyclical path designed to help you: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eConnect to Spirit and deepen your relationship with your higher self\u003c\/li\u003e \u003cli\u003eHeal emotional wounds, patterns, and beliefs keeping you stuck\u003c\/li\u003e \u003cli\u003eBuild a lifestyle aligned with your core values through simple, sustainable rituals\u003c\/li\u003e \u003cli\u003eThrive with daily rhythms that support your spiritual, mental, emotional, nutritional, physical, social, and financial wellbeing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is not another wellness trend—it is a timeless, holistic blueprint for embodied living. Whether you’re seeking emotional healing, mental clarity, spiritual awakening, physical vitality, community connection, or financial empowerment, \u003ci\u003eWellbeing Rituals\u003c\/i\u003e offers a transformative path back to wholeness. Your journey to sustainable wellbeing and lifelong transformation begins here.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eForeword xiii\u003c\/p\u003e \u003cp\u003eOverview xv\u003c\/p\u003e \u003cp\u003ePrologue xvii\u003c\/p\u003e \u003cp\u003eIntroduction xix\u003c\/p\u003e \u003cp\u003eChapter 1 Spiritual Wellbeing: Healing Your Relationship with God Is Healing Your Relationship with Yourself 3\u003c\/p\u003e \u003cp\u003eChapter 2 Emotional Wellbeing: Your Emotions Aren’t Your Enemy, They’re Your Best Friend 29\u003c\/p\u003e \u003cp\u003eChapter 3 Mental Wellbeing: The Sacred Practice of Resilience 53\u003c\/p\u003e \u003cp\u003eChapter 4 Nutritional Wellbeing: Nourishment as Self- Love 77\u003c\/p\u003e \u003cp\u003eChapter 5 Physical Wellbeing: Your Body Is Your Sacred Temple and Your Home Is Your Sacred Space 119\u003c\/p\u003e \u003cp\u003eChapter 6 Social Wellbeing: The Sacred Dance of Connection 139\u003c\/p\u003e \u003cp\u003eChapter 7 Financial Wellbeing: The Attitude of Holistic Abundance 163\u003c\/p\u003e \u003cp\u003eChapter 8 The Art of Surrender: How Good Can It Get? 195\u003c\/p\u003e \u003cp\u003eThe Ritual of Gratitude 205\u003c\/p\u003e \u003cp\u003eIndex 207\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52453471093016,"sku":"9781394387229","price":16.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394387229.jpg?v=1785284885","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/wellbeing-rituals-science-backed-practices-for-sustainable-healing-and-living-hardback-9781394387229","provider":"Freshly Printed Books","version":"1.0","type":"link"}