{"product_id":"weight-loss-surgery-cookbook-for-dummies-paperback-softback-9781119286158","title":"Weight Loss Surgery Cookbook For Dummies (Paperback \/ softback) 9781119286158","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eWeight Loss Surgery Cookbook For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eBrian K. Davidson (Author), Sarah Krieger (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781119286158, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 16 December 2016\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e416 pages\u003cbr\u003e23.6 x 18.3 x 2.8 cm, 0.59 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eGet empowered to safely keep the weight off after surgery\u003c\/b\u003e \u003cp\u003eIf you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in. \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eWeight Loss Surgery Cookbook For Dummies\u003c\/i\u003e, 2\u003csup\u003end\u003c\/sup\u003e Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eSuccessfully navigate a post-surgery lifestyle\u003c\/li\u003e \u003cli\u003eGet the lowdown on the latest dietary guidelines\u003c\/li\u003e \u003cli\u003eKnow which foods to buy and how to prepare them\u003c\/li\u003e \u003cli\u003eStay on track with meal planning, setting up your kitchen, and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLosing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Eating Right with Every Bite 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Fueling the New You: Ingredients for Success 7\u003c\/p\u003e \u003cp\u003eChapter 2: Dietary Guidelines for the First Few Months After Surgery 13\u003c\/p\u003e \u003cp\u003eChapter 3: Keeping the Weight Off: Healthy Eating for Life 37\u003c\/p\u003e \u003cp\u003eChapter 4: Planning to Succeed: The Art of Meal Planning 69\u003c\/p\u003e \u003cp\u003eChapter 5: Kitchen and Pantry Makeover 83\u003c\/p\u003e \u003cp\u003eChapter 6: Top Tips for Food Preparation and Cooking 97\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Now You’re Cooking! Healthy and Delicious Dishes 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Balanced Breakfasts 119\u003c\/p\u003e \u003cp\u003eChapter 8: Bunches of Lunches and Brunches 135\u003c\/p\u003e \u003cp\u003eChapter 9: Umm Tastes Like Chicken: Poultry Dishes 157\u003c\/p\u003e \u003cp\u003eChapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes 175\u003c\/p\u003e \u003cp\u003eChapter 11: Let’s Not Forget: Lamb and Other Meats 195\u003c\/p\u003e \u003cp\u003eChapter 12: Catching On to Fish and Seafood 209\u003c\/p\u003e \u003cp\u003eChapter 13: Viva la Vegetarian 231\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Simple Recipes to Enjoy Any Time 251\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Scrumptious Smoothies 253\u003c\/p\u003e \u003cp\u003eChapter 15: Alluring Appetizers 267\u003c\/p\u003e \u003cp\u003eChapter 16: Sumptuous Soups and Stews 283\u003c\/p\u003e \u003cp\u003eChapter 17: Completing the Meal: Vegetables and Side Dishes 293\u003c\/p\u003e \u003cp\u003eChapter 18: Smart Snacking 311\u003c\/p\u003e \u003cp\u003eChapter 19: Divine Desserts 323\u003c\/p\u003e \u003cp\u003eChapter 20: Super Simple Cooking for One or Two 339\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: The Part of Tens 353\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Tips for Long-Term Success 355\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 361\u003c\/p\u003e \u003cp\u003eIndex 371\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Cookery \/ food \u0026amp; drink etc [\u003ca title=\"See our other books on Cookery \/ food \u0026amp; drink etc\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Cookery%20\/%20food%20\u0026amp;%20drink%20etc%20%5BWB%5D%22\"\u003eWB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52475075526936,"sku":"9781119286158","price":16.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781119286158.jpg?v=1785804224","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/weight-loss-surgery-cookbook-for-dummies-paperback-softback-9781119286158","provider":"Freshly Printed Books","version":"1.0","type":"link"}