{"product_id":"visual-cbt-using-pictures-to-help-you-apply-cognitive-behaviour-therapy-to-change-your-life-paperback-softback-9780857083548","title":"Visual CBT; Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life (Paperback \/ softback) 9780857083548","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eVisual CBT\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eUsing Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eAvy Joseph (Author), Maggie Chapman (Author), Patrick Watkinson (Illustrated by)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780857083548, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 4 January 2013\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e352 pages\u003cbr\u003e20.8 x 17 x 2 cm, 0.59 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\"An ingenious new book....\" (\u003cem\u003eHealth \u0026amp; Fitness,\u003c\/em\u003e May 2013) \u003c\/p\u003e\n\u003cp\u003e\"It's effective, as once we picture a problem, it's easier to resolve. Give it a go with Visual CBT....\" (\u003cem\u003eTop Sante,\u003c\/em\u003e May 2013) \u003c\/p\u003e\n\u003cp\u003e\"... this original book helps you put CBT into practice.??It uses pictures to help you change the way you think and feel, and the visual representations of thoughts are surprisingly effective.??This isn't a dumbing down of CBT, more a very clear and new way of presenting it.\" (\u003cem\u003eHealthy Magazine,\u003c\/em\u003e April 2013)\u003c\/p\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eMany people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.\u003c\/p\u003e \u003cp\u003eUniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly \"picture\" how they are reacting, and bring it into line with the healthy type of response.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncludes an explanation of the premise of CBT and how it can relate to everyday life\u003c\/li\u003e \u003cli\u003eUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more\u003c\/li\u003e \u003cli\u003eVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.\u003c\/li\u003e \u003c\/ul\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eCognitive Behaviour Therapy: An Introduction 1\u003c\/p\u003e \u003cp\u003eHow to Use This Book 13\u003c\/p\u003e \u003cp\u003e1 Anxiety and Concern 21\u003c\/p\u003e \u003cp\u003e2 Depression and Sadness 59\u003c\/p\u003e \u003cp\u003e3 Anger and Annoyance 97\u003c\/p\u003e \u003cp\u003e4 Guilt and Remorse 141\u003c\/p\u003e \u003cp\u003e5 Hurt and Disappointment 183\u003c\/p\u003e \u003cp\u003e6 Jealousy and Concern for One’s Relationship 217\u003c\/p\u003e \u003cp\u003e7 Shame and Regret 261\u003c\/p\u003e \u003cp\u003e8 Envy and Healthy Envy 299\u003c\/p\u003e \u003cp\u003eTheoretical Perspectives on Cognitive Behaviour Therapy 335\u003c\/p\u003e \u003cp\u003eGlossary of Terms 338\u003c\/p\u003e \u003cp\u003eUseful Organisations 342\u003c\/p\u003e \u003cp\u003eAcknowledgements 344\u003c\/p\u003e \u003cp\u003eAbout the Authors 344\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52453386158360,"sku":"9780857083548","price":13.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780857083548.jpg?v=1785283677","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/visual-cbt-using-pictures-to-help-you-apply-cognitive-behaviour-therapy-to-change-your-life-paperback-softback-9780857083548","provider":"Freshly Printed Books","version":"1.0","type":"link"}