{"product_id":"unapologetically-adhd-a-step-by-step-framework-for-everyday-planning-on-your-terms-hardback-9781394265428","title":"Unapologetically ADHD; A Step-by-Step Framework For Everyday Planning On Your Terms (Hardback) 9781394265428","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eUnapologetically ADHD\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eA Step-by-Step Framework For Everyday Planning On Your Terms\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eNikki Kinzer (Author), Pete D. Wright (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394265428, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 26 August 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e304 pages\u003cbr\u003e23.1 x 16 x 3.6 cm, 0.522 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eStep-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWritten by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, \u003ci\u003eUnapologetically ADHD\u003c\/i\u003e helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout.\u003c\/p\u003e \u003cp\u003eReaders get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstanding how the ADHD mind works and how to manage “all or nothing” mode\u003c\/li\u003e \u003cli\u003eLetting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance\u003c\/li\u003e \u003cli\u003eUsing practical tips that can be applied immediately to help you feel more in control of your life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eWith a perfect balance between planning strategies and real conversations on what it's like to have ADHD, \u003ci\u003eUnapologetically ADHD\u003c\/i\u003e earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eForeword vii\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I The Planning Foundation 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 Your Relationship with ADHD 11\u003c\/p\u003e \u003cp\u003eChapter 2 The ADHD Maze 29\u003c\/p\u003e \u003cp\u003eChapter 3 The ADHD Time Zone 43\u003c\/p\u003e \u003cp\u003eChapter 4 Your ADHD Review 61\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II The Planning Workbox 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5 Step 1: Choosing the Tools 75\u003c\/p\u003e \u003cp\u003eChapter 6 Step 2: Building the Workbox 101\u003c\/p\u003e \u003cp\u003eChapter 7 Step 3: Maintaining the Workbox 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III The Planning Workflow 139\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8 Step 1: Capture and Collect 141\u003c\/p\u003e \u003cp\u003eChapter 9 Step 2: Updating and Prioritizing 157\u003c\/p\u003e \u003cp\u003eChapter 10 Step 3: Intentional Planning 179\u003c\/p\u003e \u003cp\u003eChapter 11 Planning for the Future 207\u003c\/p\u003e \u003cp\u003eConclusion 227\u003c\/p\u003e \u003cp\u003eAppendix: Planning Worksheets 231\u003c\/p\u003e \u003cp\u003eReferences 275\u003c\/p\u003e \u003cp\u003eAcknowledgments 279\u003c\/p\u003e \u003cp\u003eAbout the Authors 283\u003c\/p\u003e \u003cp\u003eIndex 285\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52460648792344,"sku":"9781394265428","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394265428.jpg?v=1785456748","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/unapologetically-adhd-a-step-by-step-framework-for-everyday-planning-on-your-terms-hardback-9781394265428","provider":"Freshly Printed Books","version":"1.0","type":"link"}