{"product_id":"triathlon-2-0-data-driven-performance-training-paperback-softback-9781450460026","title":"Triathlon 2.0; Data-Driven Performance Training (Paperback \/ softback) 9781450460026","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eTriathlon 2.0\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eData-Driven Performance Training\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJim S. Vance (Author), Joe Friel (Foreword by)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781450460026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 8 February 2016\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e248 pages\u003cbr\u003e25.4 x 17.8 x 1.9 cm, 0.522 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Jim Vance is the best not only at creating a training program but in explaining the program in a way that anyone can understand.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBob Babbitt-- \u003c\/b\u003eIronman Triathlon Hall of Fame Inductee, USA Triathlon Hall of Fame Inductee, Cofounder, Competitor Magazine, Host, Babbittville Radio and The Endurance Sports Network \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Knowing how to use the latest technology to improve training also means faster racing. Put them together and you have a winning combination. Jim Vance is among the smartest coaches in the United States. I highly recommend this book.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoe Friel-- \u003c\/b\u003eCofounder, TrainingPeaks \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"While many people know how to collect data, Jim is an expert in understanding it and teaching others how to make decisions with it.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdam Zucco-- \u003c\/b\u003eTraining Bible Coaching \u003c\/p\u003e\n\u003c\/div\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cdiv\u003e\n\u003cp\u003e Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. \u003c\/p\u003e\n\u003cp\u003e Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That's why he's developed \u003ci\u003eTriathlon 2.0: Data-Driven Performance Training\u003c\/i\u003e, the first program to take advantage of the latest science and technology. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTriathlon 2.0\u003c\/i\u003e examines the sport's most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don't. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals. \u003c\/p\u003e\n\u003cp\u003e With\u003ci\u003e Triathlon 2.0\u003c\/i\u003e, you will learn these skills: \u003c\/p\u003e\n\u003cp\u003e • Establish and identify optimal aerobic fitness base. \u003c\/p\u003e\n\u003cp\u003e • Determine the exact number of intervals for the most effective training and quickest recovery. \u003c\/p\u003e\n\u003cp\u003e • Identify performance markers to track training results. \u003c\/p\u003e\n\u003cp\u003e • Develop a tapering plan for peak performance. \u003c\/p\u003e\n\u003cp\u003e • Monitor pace and progress in real time. \u003c\/p\u003e\n\u003cp\u003e If you're serious about maximizing performance, then turn to the only program built around your personal performance data. With \u003ci\u003eTriathlon 2.0\u003c\/i\u003e, the power and plan are in your hands. \u003c\/p\u003e\n\u003c\/div\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e Chapter 1. Cycling Technology \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Running Technology \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Swimming Technology \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Assessing Triathlon Fitness \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Planning the Training Year \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Training Analysis Software \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Stress-Based Periodization \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Transition and Preparation Phases \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Approach to Base Phase Training \u003c\/p\u003e\n\u003cp\u003e Chapter 10. Approach to Build Phase Training \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Tapering and Peaking \u003c\/p\u003e\n\u003cp\u003e Chapter 12. Prerace Preparations \u003c\/p\u003e\n\u003cp\u003e Chapter 13. In-Race Monitoring \u003c\/p\u003e\n\u003cp\u003e Chapter 14. Postrace Analysis \u003c\/p\u003e\n\u003cp\u003e Chapter 15. Postseason Analysis \u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003c\/font\u003e","brand":"Human Kinetics","offers":[{"title":"Brand New","offer_id":52670829199640,"sku":"9781450460026","price":16.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/freshlyprintedbooks.co.uk\/products\/triathlon-2-0-data-driven-performance-training-paperback-softback-9781450460026","provider":"Freshly Printed Books","version":"1.0","type":"link"}