{"product_id":"the-triathletes-training-diary-for-dummies-paperback-softback-9780764553394","title":"The Triathlete's Training Diary For Dummies (Paperback \/ softback) 9780764553394","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Triathlete's Training Diary For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eAllen St. John (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780764553394, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 20 February 2001\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e224 pages\u003cbr\u003e21.5 x 15.1 x 1.4 cm, 0.263 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eThe training journal that will help triatheletes go the distance!\u003cbr\u003e \u003cbr\u003e Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eIntroduction.\u003cbr\u003e \u003cbr\u003e About This Book.\u003cbr\u003e \u003cbr\u003e Why You Should Log Your Workouts.\u003cbr\u003e \u003cbr\u003e How to Use Your Training Diary.\u003cbr\u003e \u003cbr\u003e Cheater, Cheater, Biscotti Eater.\u003cbr\u003e \u003cbr\u003e How This Book Is Organized.\u003cbr\u003e \u003cbr\u003e Icons Used in This Book.\u003cbr\u003e \u003cbr\u003e Where to Go from Here.\u003cbr\u003e \u003cbr\u003e Part I: The Training Basics.\u003cbr\u003e \u003cbr\u003e Chapter 1: Creating Your Workout Plan.\u003cbr\u003e \u003cbr\u003e Chapter 2: Just Warming Up.\u003cbr\u003e \u003cbr\u003e Chapter 3: Conquering the Triathlon.\u003cbr\u003e \u003cbr\u003e Chapter 4: Cooling Down and Fueling Up.\u003cbr\u003e \u003cbr\u003e Part II: The Triathlete's Training Diary.\u003cbr\u003e \u003cbr\u003e Part III: The Part of Tens.\u003cbr\u003e \u003cbr\u003e Chapter 5: Ten Things That You Can't Forget on Race Day.\u003cbr\u003e \u003cbr\u003e Chapter 6: Ten Ways to Reward Yourself for Finishing a Triathlon.\u003cbr\u003e \u003cbr\u003e Index.\u003cbr\u003e \u003cbr\u003e Book Registration Information.\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52470058320152,"sku":"9780764553394","price":9.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780764553394.jpg?v=1785630743","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-triathletes-training-diary-for-dummies-paperback-softback-9780764553394","provider":"Freshly Printed Books","version":"1.0","type":"link"}