{"product_id":"the-treat-yourself-philosophy-a-guilt-free-guide-to-prioritizing-you-hardback-9781394310128","title":"The Treat Yourself Philosophy; A Guilt-Free Guide to Prioritizing You (Hardback) 9781394310128","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Treat Yourself Philosophy\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eA Guilt-Free Guide to Prioritizing You\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eKristin McGee (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394310128, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 19 February 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e224 pages\u003cbr\u003e22.4 x 15.8 x 2.5 cm, 0.386 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eFind the time, energy, and passion to give yourself the kindness and rewards you truly already deserve\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You\u003c\/i\u003e\u003ci\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003ehelps readers finally realize that they deserve to celebrate their accomplishments a little more, love themselves a little more, and treat themselves a little more each and every day. In this book, author and yoga, Pilates, and fitness pioneer Kristin McGee guides readers through her process of how to discover what truly brings you joy and fulfillment, and then start treating themselves to those things daily without guilt, whether it’s reading a book in the park, daily movement, a piece of chocolate cake, time with your favorite person, or even quiet time for meditation. \u003c\/p\u003e\n\u003cp\u003eInspired by real stories of McGee’s client transformations and her own life, this book discusses ideas including: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eHow one small step, like giving yourself permission to breathe deeply, can lead to a cascading butterfly effect of positive change\u003c\/li\u003e \u003cli\u003eCelebrating yourself and giving yourself permission to be happy \u003ci\u003eright now\u003c\/i\u003e, without waiting for someday in the future\u003c\/li\u003e \u003cli\u003eHighlighting the best parts of who you are physically, emotionally, spiritually, and mentally, without trying to become someone you’re not\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You \u003c\/i\u003eis an essential read for all women who feel stuck, unhappy, or burnt out and are looking to plot a new, better, and more fulfilling path forward.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction ix\u003c\/p\u003e \u003cp\u003e1 Truly Recognizing Everything Is Already There 1\u003c\/p\u003e \u003cp\u003e2 Why Treats Are Especially Important for Women 21\u003c\/p\u003e \u003cp\u003e3 Cultivating a Mindset of Success 39\u003c\/p\u003e \u003cp\u003e4 Getting Started: Treat Sheets 57\u003c\/p\u003e \u003cp\u003e5 Mental Treats 79\u003c\/p\u003e \u003cp\u003e6 Physical Treats 99\u003c\/p\u003e \u003cp\u003e7 Spiritual and Emotional Treats 121\u003c\/p\u003e \u003cp\u003e8 Planning for Big Treats 147\u003c\/p\u003e \u003cp\u003e9 Allowing Yourself Grace 159\u003c\/p\u003e \u003cp\u003e10 Peaks and Valleys: Sustaining Self-Care Practices 171\u003c\/p\u003e \u003cp\u003e11 Treat Yourself, Treat the World 181\u003c\/p\u003e \u003cp\u003eAcknowledgments 191\u003c\/p\u003e \u003cp\u003eAbout the Author 193\u003c\/p\u003e \u003cp\u003eIndex 195\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52507203010840,"sku":"9781394310128","price":17.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394310128.jpg?v=1786439328","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-treat-yourself-philosophy-a-guilt-free-guide-to-prioritizing-you-hardback-9781394310128","provider":"Freshly Printed Books","version":"1.0","type":"link"}