{"product_id":"the-self-care-mindset-rethinking-how-we-change-and-grow-harness-well-being-and-reclaim-work-life-quality-paperback-softback-9781394333813","title":"The Self-Care Mindset; Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality (Paperback \/ softback) 9781394333813","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Self-Care Mindset\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eRethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJeanette Bronee (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394333813, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 10 February 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e288 pages\u003cbr\u003e22.4 x 15 x 2.3 cm, 0.34 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eThis is a generous and profound book, a book worth sharing. It will stick with you for years to come.”\u003cbr\u003e—\u003cb\u003eSeth Godin\u003c\/b\u003e, Author, \u003ci\u003eThe Practice\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e“Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” \u003cbr\u003e—\u003cb\u003eSteve Burns\u003c\/b\u003e, Emmy-Nominated Actor, Original Host of Blue’s Clues\u003c\/p\u003e \u003cp\u003eThe world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we \"do\" alone outside of work to recover. But what if self-care wasn't something we \"do\"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Self-Care Mindset,\u003c\/i\u003e celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful.  With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about.\u003c\/p\u003e \u003cp\u003eYou'll also:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover proven frameworks and useful tools, like \"Power Pausing,\" the \"C.A.R.E. Framework,\" and \"AAA\"\u003c\/li\u003e \u003cli\u003eFind ways to move beyond the outdated concept of \"work-life balance\" to one of \"work-life quality\"\u003c\/li\u003e \u003cli\u003eLearn to build an ecosystem of relationships with yourself, with others, and with work itself.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eInclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration.\u003c\/p\u003e \u003cp\u003eA can't-miss resource for busy professionals and business leaders everywhere, \u003ci\u003eThe Self-Care Mindset\u003c\/i\u003e will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eThis is a generous and profound book, a book worth sharing. It will stick with you for years to come.”\u003cbr\u003e—\u003cb\u003eSeth Godin\u003c\/b\u003e, Author, \u003ci\u003eThe Practice\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e“Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” \u003cbr\u003e—\u003cb\u003eSteve Burns\u003c\/b\u003e, Emmy-Nominated Actor, Original Host of Blue’s Clues\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAcknowledgments xiii\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Think—Rethinking Self-Care at Work 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 What If We Have Self-Care All Wrong? 11\u003c\/p\u003e \u003cp\u003e2 Power-Pausing 19\u003c\/p\u003e \u003cp\u003e3 Unstress to Get Unstuck 31\u003c\/p\u003e \u003cp\u003e4 The \"FUD\" Is Real 43\u003c\/p\u003e \u003cp\u003e5 Rethinking Time 59\u003c\/p\u003e \u003cp\u003e6 Rethinking Peak Performance 69\u003c\/p\u003e \u003cp\u003e7 Rethinking Habits 83\u003c\/p\u003e \u003cp\u003e8 Self-Care Is a (Growth) Mindset 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Engage—The CARE Framework 105\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 It's Who We Are That Makes Us Great 107\u003c\/p\u003e \u003cp\u003e10 Self-Communication 115\u003c\/p\u003e \u003cp\u003e11 Self-Awareness 127\u003c\/p\u003e \u003cp\u003e12 Self-Responsibility 151\u003c\/p\u003e \u003cp\u003e13 Self-Expression 175\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III ACT—Reclaiming Agency 191\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e14 ACT with CARE 193\u003c\/p\u003e \u003cp\u003e15 \"Yes, And. . .Is There More?\" 207\u003c\/p\u003e \u003cp\u003e16 From Me to We 219\u003c\/p\u003e \u003cp\u003e17 The Future Is About Work-Life Quality 233\u003c\/p\u003e \u003cp\u003e18 A Culture of CARE 247\u003c\/p\u003e \u003cp\u003eAbout the Author 261\u003c\/p\u003e \u003cp\u003eIndex 263\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52501407957272,"sku":"9781394333813","price":12.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394333813.jpg?v=1786236059","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-self-care-mindset-rethinking-how-we-change-and-grow-harness-well-being-and-reclaim-work-life-quality-paperback-softback-9781394333813","provider":"Freshly Printed Books","version":"1.0","type":"link"}