{"product_id":"the-runners-training-diary-for-dummies-paperback-softback-9780764553387","title":"The Runner's Training Diary For Dummies (Paperback \/ softback) 9780764553387","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Runner's Training Diary For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eAllen St. John (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780764553387, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 14 February 2001\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e224 pages\u003cbr\u003e21.5 x 15.2 x 2.8 cm, 0.263 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eThe training diary that gives you that extra push to hit your stride.\u003cbr\u003e \u003cbr\u003e  This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eIntroduction.\u003cbr\u003e \u003cbr\u003e PART I: The Training Basics.\u003cbr\u003e \u003cbr\u003e Chapter 1: Creating Your Workout Plan.\u003cbr\u003e \u003cbr\u003e Chapter 2: Just Warming Up.\u003cbr\u003e \u003cbr\u003e Chapter 3: Running the Right Way.\u003cbr\u003e \u003cbr\u003e Chapter 4: Cooling Down and Fueling Up.\u003cbr\u003e \u003cbr\u003e PART II: The Runner's Training Diary.\u003cbr\u003e \u003cbr\u003e PART III: The Part of Tens.\u003cbr\u003e \u003cbr\u003e Chapter 5: Ten Top Race Essentials.\u003cbr\u003e \u003cbr\u003e Chapter 6: Ten Top Running Songs.\u003cbr\u003e \u003cbr\u003e Index.\u003cbr\u003e \u003cbr\u003e Book Registration Information.\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52407344398616,"sku":"9780764553387","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780764553387.jpg?v=1784163928","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-runners-training-diary-for-dummies-paperback-softback-9780764553387","provider":"Freshly Printed Books","version":"1.0","type":"link"}