{"product_id":"the-rest-revolution-how-to-reclaim-your-rhythm-and-conquer-burnout-when-overworking-has-become-the-norm-hardback-9781394259106","title":"The Rest Revolution; How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm (Hardback) 9781394259106","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Rest Revolution\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eHow to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eAmanda Miller Littlejohn (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394259106, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 4 November 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e240 pages\u003cbr\u003e23.1 x 16 x 2.8 cm, 0.454 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eNavigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout \u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In \u003ci\u003eThe Rest Revolution,\u003c\/i\u003e executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self. \u003c\/p\u003e\n\u003cp\u003eInspired by Littlejohn's experience as an executive coach to high achievers, \u003ci\u003eThe Rest Revolution\u003c\/i\u003e explores topics such as: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eThe modern causes of exhaustion\u003c\/li\u003e \u003cli\u003eHow personal achievement, social conditioning, and systemic barriers pose threats to rest\u003c\/li\u003e \u003cli\u003eHow high achievers can take their overworking tendencies off autopilot\u003c\/li\u003e \u003cli\u003eHow to use self-discovery to create your personalized plan to combat burnout\u003c\/li\u003e \u003cli\u003eBalancing achievement with self-care and wellness\u003c\/li\u003e \u003cli\u003eHow perfectionism and imposter syndrome create a fertile ground for exhaustion\u003c\/li\u003e \u003cli\u003e5 Rules of Rest - how to reclaim your time, mind, ambition, and more\u003c\/li\u003e \u003cli\u003eHow high achievers are breaking the burnout cycle with a rest framework derived from nature\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCreative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, \u003ci\u003eThe Rest Revolution\u003c\/i\u003e is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003ePreface ix\u003c\/p\u003e \u003cp\u003eIntroduction: My Burnout Story xiii\u003c\/p\u003e \u003cp\u003eChapter 1 Roots of Machine Mindset 1\u003c\/p\u003e \u003cp\u003eChapter 2 Overworking on Autopilot 11\u003c\/p\u003e \u003cp\u003eChapter 3 Back-Burnering What Matters 21\u003c\/p\u003e \u003cp\u003eChapter 4 Repeatedly Skipping Winter 33\u003c\/p\u003e \u003cp\u003eChapter 5 Burnout Breaking Point 47\u003c\/p\u003e \u003cp\u003eChapter 6 Deprogramming, Recalibrating, and Front-Burnering 53\u003c\/p\u003e \u003cp\u003eChapter 7 Origins of the Modern Burnout Epidemic 63\u003c\/p\u003e \u003cp\u003eChapter 8 Purposescaping 73\u003c\/p\u003e \u003cp\u003eChapter 9 Restore Self 107\u003c\/p\u003e \u003cp\u003eChapter 10 Right-Size Your Ambition 119\u003c\/p\u003e \u003cp\u003eChapter 11 Align Your Time 137\u003c\/p\u003e \u003cp\u003eChapter 12 Restore and Realign Space 153\u003c\/p\u003e \u003cp\u003eChapter 13 Restore Your Connections 173\u003c\/p\u003e \u003cp\u003eChapter 14 What’s Working 191\u003c\/p\u003e \u003cp\u003eAfterword 203\u003c\/p\u003e \u003cp\u003eAcknowledgments 207\u003c\/p\u003e \u003cp\u003eAbout the Author 209\u003c\/p\u003e \u003cp\u003eIndex 211\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52472067260696,"sku":"9781394259106","price":18.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394259106.jpg?v=1785715313","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-rest-revolution-how-to-reclaim-your-rhythm-and-conquer-burnout-when-overworking-has-become-the-norm-hardback-9781394259106","provider":"Freshly Printed Books","version":"1.0","type":"link"}