{"product_id":"the-power-of-ownership-redeem-your-health-live-life-by-design-and-break-the-relentless-pursuit-of-normal-hardback-9781394230020","title":"The Power of Ownership; Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal (Hardback) 9781394230020","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Power of Ownership\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eRedeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJustin Roethlingshoefer (Author), David Meltzer (Foreword by)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394230020, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 15 April 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e240 pages\u003cbr\u003e22.1 x 14.7 x 3 cm, 0.363 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eLearn to look and feel your best as you discover a new perspective on your mind, body, and health\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal,\u003c\/i\u003e author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.\u003c\/p\u003e \u003cp\u003eAvoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStrategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout \u003c\/li\u003e \u003cli\u003eDiscussions exploding the “Myth of Normal” that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue\u003c\/li\u003e \u003cli\u003eExplorations of the power and value of a life by design and ways to help you live differently according to what your body requires\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAn essential and inspiring resource for anyone who wants to look and feel better, \u003ci\u003eThe Power of Ownership \u003c\/i\u003ewill transform the way you think about and achieve health for your and your team.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eForeword ix \u003cp\u003eIntroduction xiii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Understanding Different 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 From Normal to Different 3\u003c\/p\u003e \u003cp\u003eChapter 2 A Different Approach to Stress 23\u003c\/p\u003e \u003cp\u003eChapter 3 Your Body Has a Language 43\u003c\/p\u003e \u003cp\u003eChapter 4 The Solution: Heart Rate Variability 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II The Four Pillars of Ownership 77\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5 Pillar 1: Fuel 79\u003c\/p\u003e \u003cp\u003eChapter 6 Pillar 2: Build 99\u003c\/p\u003e \u003cp\u003eChapter 7 Pillar 3: Repair 119\u003c\/p\u003e \u003cp\u003eChapter 8 Pillar 4: Renew 139\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III Live Different 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9 Creating a Life by Design 155\u003c\/p\u003e \u003cp\u003eChapter 10 Taking Ownership 181\u003c\/p\u003e \u003cp\u003eChapter 11 Ownership Moments: You Can Do It Too 185\u003c\/p\u003e \u003cp\u003eNotes 203\u003c\/p\u003e \u003cp\u003eAcknowledgments 211\u003c\/p\u003e \u003cp\u003eAbout the Author 213\u003c\/p\u003e \u003cp\u003eIndex 215\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52470070378776,"sku":"9781394230020","price":16.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394230020.jpg?v=1785631234","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-power-of-ownership-redeem-your-health-live-life-by-design-and-break-the-relentless-pursuit-of-normal-hardback-9781394230020","provider":"Freshly Printed Books","version":"1.0","type":"link"}