{"product_id":"the-pause-principle-how-to-keep-your-cool-in-tough-situations-hardback-9781394283408","title":"The Pause Principle; How to Keep Your Cool in Tough Situations (Hardback) 9781394283408","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Pause Principle\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eHow to Keep Your Cool in Tough Situations\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eCynthia Kane (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394283408, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 27 January 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e192 pages\u003cbr\u003e23.4 x 15.8 x 2.3 cm, 0.408 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eBecome a better communicator during awkward, difficult, or tense moments in the workplace\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Pause Principle: How to Keep Your Cool in Tough Situations,\u003c\/i\u003e renowned corporate communications expert Cynthia Kane reveals her tried-and-tested SOFTEN practice to better handle awkward, difficult, or tense conversations at work by breaking free of automatic reactions including shutting down, running away, yelling, or getting passive aggressive or defensive. In this book, readers will learn how to regulate their bodily responses and emotions to arrive at peaceful and productive resolutions during even the most challenging moments at work.\u003c\/p\u003e \u003cp\u003eWith Kane's help, readers have the opportunity to make a profound impact in their organizations, both interpersonally and quantitatively by reducing miscommunications and therefore corporate errors. This book explores topics such as:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe fight, flight, or freeze response, and why it's actually a very effective evolution strategy in the wilderness—just not in the workplace\u003c\/li\u003e \u003cli\u003eThe true financial cost of corporate miscommunication, estimated to be $4,200 per employee per year\u003c\/li\u003e \u003cli\u003eThe importance of mindfulness in work and life, and its key role in calming the human nervous system during stressful situations\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Pause Principle: How to Keep Your Cool in Tough Situations\u003c\/i\u003e earns a well-deserved spot on the bookshelves of corporate leaders, executives, managers, and all individuals seeking proven strategies to smoothly navigate stressful social situations in the workplace.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAcknowledgments ix\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Learning to Pause 11\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 Why Is It So Hard to Pause? 13\u003c\/p\u003e \u003cp\u003eChapter 2 The Pause Principle: SOFTEN 21\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II the Pause Practices 33\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3 Sensation 35\u003c\/p\u003e \u003cp\u003eChapter 4 Own Your Discomfort 45\u003c\/p\u003e \u003cp\u003eChapter 5 Focus on the Present Moment 55\u003c\/p\u003e \u003cp\u003eChapter 6 Take a Breath 67\u003c\/p\u003e \u003cp\u003eChapter 7 Eyes Toward Another 83\u003c\/p\u003e \u003cp\u003eChapter 8 Need to Say 101\u003c\/p\u003e \u003cp\u003eChapter 9 SOFTEN Meditation Practices 119\u003c\/p\u003e \u003cp\u003eChapter 10 The Pause Principle in Action 143\u003c\/p\u003e \u003cp\u003eFinal Thoughts 151\u003c\/p\u003e \u003cp\u003eReferences 155\u003c\/p\u003e \u003cp\u003eAbout the Author 161\u003c\/p\u003e \u003cp\u003eIndex 165\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52453492293912,"sku":"9781394283408","price":17.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394283408.jpg?v=1785285107","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-pause-principle-how-to-keep-your-cool-in-tough-situations-hardback-9781394283408","provider":"Freshly Printed Books","version":"1.0","type":"link"}