{"product_id":"the-morning-myth-how-every-night-owl-can-become-more-productive-successful-happier-and-healthier-hardback-9781119537755","title":"The Morning Myth; How Every Night Owl Can Become More Productive, Successful, Happier, and Healthier (Hardback) 9781119537755","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Morning Myth\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eHow Every Night Owl Can Become More Productive, Successful, Happier, and Healthier\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eFrank J. Rumbauskas, Jr. (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781119537755, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 2 August 2019\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e240 pages\u003cbr\u003e23.4 x 15.8 x 2.8 cm, 0.431 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eDoes the early bird always catch the worm?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSociety largely praises early risers while maligning so-called \"night owls.\" However, countless research studies have shown that night owls are more successful and wealthier than early risers.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Morning Myth\u003c\/i\u003e proves that indeed, night owls \u003ci\u003eare \u003c\/i\u003egenerally more successful in life than early risers. It restores night owls’ self-confidence, and encourages them to achieve more on their natural schedules.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Morning Myth\u003c\/i\u003e, Frank J. Rumbauskas provides practical tips to help night owls thrive:\u003c\/p\u003e \u003cp\u003e• Informs employers about how much productivity they're losing by forcing night owls to be at work bright and early\u003c\/p\u003e \u003cp\u003e• Offers advice on how to schedule both early risers and night owls for maximum productivity\u003c\/p\u003e \u003cp\u003e• Shows night owls how to achieve maximum happiness at work\u003c\/p\u003e \u003cp\u003e• Coaches managers on getting the most out of their night owl employees\u003c\/p\u003e \u003cp\u003eWhether you’re a night owl yourself, or employ those who find their work “mojo” later in the day, \u003ci\u003eThe Morning Myth\u003c\/i\u003e breaks down stereotypes and shows you how to increase productivity around the clock. \u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003ePreface vii\u003c\/p\u003e \u003cp\u003eChapter 1 Confessions of a Stigmatized Night Owl 1\u003c\/p\u003e \u003cp\u003eChapter 2 The Brainwashing 17\u003c\/p\u003e \u003cp\u003eChapter 3 The Prison 31\u003c\/p\u003e \u003cp\u003eChapter 4 Studies Favoring Morning Larks Are Fatally Flawed 43\u003c\/p\u003e \u003cp\u003eChapter 5 Fighting Your Internal Clock Is Harmful to Your Health 51\u003c\/p\u003e \u003cp\u003eChapter 6 Your Circadian Rhythm—and Why You Can’t Change It 63\u003c\/p\u003e \u003cp\u003eChapter 7 Night Owls Are More Successful 77\u003c\/p\u003e \u003cp\u003eChapter 8 Night Owls Are Smarter Than Early Risers 91\u003c\/p\u003e \u003cp\u003eChapter 9 Night Owls Are More Productive 101\u003c\/p\u003e \u003cp\u003eChapter 10 Night Owls Are More Creative 115\u003c\/p\u003e \u003cp\u003eChapter 11 Night Owls Are More Relaxed 133\u003c\/p\u003e \u003cp\u003eChapter 12 Night Owl Discrimination and Sleep-Shaming 141\u003c\/p\u003e \u003cp\u003eChapter 13 Diet, Nutrition, and Other Secrets to Better, Deeper Sleep 157\u003c\/p\u003e \u003cp\u003eChapter 14 Mitigating the Health Risks of Early Rising 193\u003c\/p\u003e \u003cp\u003eChapter 15 How Flexible Work Hours Benefit Employers 203\u003c\/p\u003e \u003cp\u003eEpilogue: Night Owls Have a Huge Advantage over Early Risers 211\u003c\/p\u003e \u003cp\u003eAcknowledgments 213\u003c\/p\u003e \u003cp\u003eAbout the Author 215\u003c\/p\u003e \u003cp\u003eIndex 217\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52745042002200,"sku":"9781119537755","price":14.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781119537755_160857.jpg?v=1790073544","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-morning-myth-how-every-night-owl-can-become-more-productive-successful-happier-and-healthier-hardback-9781119537755","provider":"Freshly Printed Books","version":"1.0","type":"link"}