{"product_id":"the-cognitive-athlete-sustainable-peak-performance-for-leaders-thinkers-and-doers-paperback-softback-9781394375370","title":"The Cognitive Athlete; Sustainable Peak Performance for Leaders, Thinkers and Doers (Paperback \/ softback) 9781394375370","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Cognitive Athlete\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eSustainable Peak Performance for Leaders, Thinkers and Doers\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eClint Rahe (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394375370, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 22 January 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e256 pages\u003cbr\u003e22.4 x 15.2 x 2.5 cm, 0.295 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eTransform how you think. Transform how you perform. Transform your life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Cognitive Athlete\u003c\/i\u003e, high-performance coach Clint Rahe reveals how to amplify your mental game using the same scientific principles that create Olympic champions. This book isn't another productivity hack or mindfulness trend. It's a complete system for building unshakeable focus, bulletproof resilience and sustainable peak performance.\u003c\/p\u003e \u003cp\u003eThrough cutting-edge neuroscience, case studies from top performers and battle-tested strategies, you'll discover how to master the four phases that separate mental athletes from everyone else: conditioning, transition, performance and recovery. These cognitive phases will help you not just survive but thrive amid the relentless demands of modern work. You'll find healthy ways to combat the long hours, constant pressure and sky-high expectations that have become inescapable features of the workplace.\u003c\/p\u003e \u003cp\u003eDiscover how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBuild the cognitive foundation you need for future success\u003c\/li\u003e \u003cli\u003eNavigate pressure and setbacks with the composure of an elite athlete\u003c\/li\u003e \u003cli\u003eExecute at your highest level when it matters most\u003c\/li\u003e \u003cli\u003eSustain excellence without burning out\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStop taking your mental performance for granted. Whether you're leading a team, building a company or pursuing ambitious goals, \u003ci\u003eThe Cognitive Athlete\u003c\/i\u003e is your playbook for winning the game that matters most: the mental one.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAbout the Author ix\u003c\/p\u003e \u003cp\u003eIntroduction: The modern professional’s dilemma xi\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The new paradigm 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Why high performers are burning out and how to stop it 5\u003c\/p\u003e \u003cp\u003e2 The Cognitive Athlete mindset: A model for sustainable excellence 25\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: The four phases of cognitive periodisation 39\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3 Phase 1: Conditioning 43\u003c\/p\u003e \u003cp\u003e4 Phase 2: Transition 69\u003c\/p\u003e \u003cp\u003e5 Phase 3: Performance 97\u003c\/p\u003e \u003cp\u003e6 Phase 4: Recovery 127\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Living the Cognitive Athlete way 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e7 Applying periodisation daily, weekly and monthly 159\u003c\/p\u003e \u003cp\u003e8 Leading teams and organisations with a periodised approach 185\u003c\/p\u003e \u003cp\u003e9 Your next move: Becoming a Cognitive Athlete for life 207\u003c\/p\u003e \u003cp\u003eConclusion: The Cognitive Athlete mindset: A lifelong journey 215\u003c\/p\u003e \u003cp\u003eAcknowledgements 217\u003c\/p\u003e \u003cp\u003eReferences and further reading 219\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52460668256536,"sku":"9781394375370","price":13.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394375370.jpg?v=1785457456","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-cognitive-athlete-sustainable-peak-performance-for-leaders-thinkers-and-doers-paperback-softback-9781394375370","provider":"Freshly Printed Books","version":"1.0","type":"link"}