{"product_id":"the-book-of-happiness-brilliant-ideas-to-transform-your-life-paperback-softback-9781841127026","title":"The Book of Happiness; Brilliant Ideas to Transform Your Life (Paperback \/ softback) 9781841127026","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Book of Happiness\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eBrilliant Ideas to Transform Your Life\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eHeather Summers (Author), Anne Watson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781841127026, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 13 April 2006\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e224 pages\u003cbr\u003e21.8 x 13.3 x 1.2 cm, 0.312 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\"...really make sense....\" (\u003ci\u003eSunday Life\u003c\/i\u003e, June 2006)  \u003cp\u003e\"A book that's full of wisdom and common-sense ideas.\" (\u003ci\u003ePrima\u003c\/i\u003e, July 2006)\u003c\/p\u003e \u003cp\u003e\"It's full of tips to lift your spirits and ensure you have a happy New Year.\" (\u003ci\u003eSlimming Worlds\u003c\/i\u003e, December 2006)\u003c\/p\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eThe acclaimed authors of The Book of Luck are back with some brilliant ideas for bringing more happiness into your life.  \u003cp\u003eThe Book of Happiness is more than just a practical guide to improving your happiness levels. It's a complete makeover, aimed at putting a spring in your step, and a permanent lift to your spirits. We all know happiness is a state of mind, but few of us know how to improve our share of it. Many people think that happiness just comes out of nowhere. Not so. The reality is you can create your own happiness by choosing what you do, what you say, where you go, what you remember, who and what you surround yourself with, what you think and what you listen to.\u003c\/p\u003e \u003cp\u003eThe Book of Happiness kicks off with a Happiness Questionnaire to give you an instant snapshot of your current state of mind. Once you have scored yourself, you will learn the areas you need to focus on. There is a workbook to complete at each key stage, as well as stirring anecdotes, tips and happy thoughts to keep you going.\u003c\/p\u003e \u003cp\u003eJust remember: it only takes 21 days to get rid of an unwanted habit and to acquire a new one. Isn't it about time you got the happiness habit?\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eAbout the Authors.  \u003cp\u003eAcknowledgements.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction: What is happiness and how to develop the Happiness Habit.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 The Happiness Questionnaire.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 The Stairway of Happiness.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Surroundings.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCreating an environment that will increase your happiness.\u003c\/p\u003e \u003cp\u003eWhat we mean by Surroundings.\u003c\/p\u003e \u003cp\u003eHow your Surroundings affect your happiness.\u003c\/p\u003e \u003cp\u003eBrilliant Ideas for improving your Surroundings and growing the Happiness Habit.\u003c\/p\u003e \u003cp\u003eWorkbook – practical actions you can take to increase the amount of happiness in your Surroundings. Take the Happiness Challenge!\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Behaviour.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChanging what you do to create the Happiness Habit.\u003c\/p\u003e \u003cp\u003eWhat we mean by Behaviour.\u003c\/p\u003e \u003cp\u003eHow your Behaviour affects your happiness.\u003c\/p\u003e \u003cp\u003eBrilliant Ideas for improving your Behaviour and growing the Happiness Habit.\u003c\/p\u003e \u003cp\u003eWorkbook – practical actions to increase the amount of happiness that results from the things you do. Take the Happiness Challenge!\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Skills and Capabilities.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking the most of your talents and using them to develop new happiness skills.\u003c\/p\u003e \u003cp\u003eWhat we mean by Skills and Capabilities.\u003c\/p\u003e \u003cp\u003eHow your Skills and Capabilities affect your happiness.\u003c\/p\u003e \u003cp\u003eBrilliant Ideas for improving your Skills and Capabilities to grow the Happiness Habit.\u003c\/p\u003e \u003cp\u003eWorkbook – practical actions you can take to make the most of your Skills and Competencies and therefore increase your happiness. Take the Happiness Challenge!\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Values and Beliefs.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBeing true to what you value and believe so that it adds to the happiness in your life.\u003c\/p\u003e \u003cp\u003eWhat we mean by Values and Beliefs.\u003c\/p\u003e \u003cp\u003eHow Values and Beliefs affect your happiness.\u003c\/p\u003e \u003cp\u003eBrilliant Ideas for living your life according to your true Values and Beliefs – and therefore increasing your happiness.\u003c\/p\u003e \u003cp\u003eWorkbook – practical actions you can take to make the most of the Values and Beliefs that work for you and which will result in happiness. Take the Happiness Challenge!\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Identity – Be Yourself.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBeing yourself – seeing yourself for who you are and using this knowledge to get the happiness you truly deserve.\u003c\/p\u003e \u003cp\u003eWhat we mean by Identity.\u003c\/p\u003e \u003cp\u003eHow your Identity affects your happiness.\u003c\/p\u003e \u003cp\u003eBrilliant Ideas for getting to know who you are and to be happy within yourself.\u003c\/p\u003e \u003cp\u003eWorkbook – practical actions you can take to increase the amount of happiness resulting from being true to yourself. Take the Happiness Challenge!\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Purpose.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBeing more than yourself – finding the path to the Purpose and meaning in your life.\u003c\/p\u003e \u003cp\u003eWhat we mean by Purpose.\u003c\/p\u003e \u003cp\u003eHow your Purpose affects your happiness.\u003c\/p\u003e \u003cp\u003eBrilliant Ideas for fi nding your Purpose in life and feeling happy about why you are here.\u003c\/p\u003e \u003cp\u003eWorkbook – practical actions you can take to set a course for happiness in your life. Take the Happiness Challenge!\u003c\/p\u003e \u003cp\u003eAppendix 1: Happiness and Work – Questionnaire.\u003c\/p\u003e \u003cp\u003eAppendix 2: Lancaster University Research Findings.\u003c\/p\u003e \u003cp\u003eIndex.\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52449373094168,"sku":"9781841127026","price":8.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781841127026.jpg?v=1785197113","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-book-of-happiness-brilliant-ideas-to-transform-your-life-paperback-softback-9781841127026","provider":"Freshly Printed Books","version":"1.0","type":"link"}