{"product_id":"the-balanced-life-using-strategies-from-behavioral-science-to-enhance-wellbeing-paperback-9781009124546","title":"The Balanced Life; Using Strategies from Behavioral Science to Enhance Wellbeing (Paperback \/ softback) 9781009124546","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe Balanced Life\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eUsing Strategies from Behavioral Science to Enhance Wellbeing\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003eComprehensive discussion of strategies from behavioral science used to enhance subjective wellbeing and achieve the balanced life.\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eM. Joseph Sirgy (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781009124546, Cambridge University Press\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 5 May 2022\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e200 pages\u003cbr\u003e22.8 x 15.3 x 1.1 cm, 0.318 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e'In a wide-ranging exploration of life balance across a variety of behavioral disciplines, the reader is provided with an expansive, cogent, and thoughtful examination. This exhaustive examination of how one might benefit by understanding one's complex, yet clearly connected life domains is an excellent worthwhile read.' Don Rahtz, Professor of Marketing, College of William and Mary, USA\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eThe balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the reader's understanding of what the balanced life is, and how it can be both achieved and maintained. Its primary goal is therefore to identify the major principles of life balance, and to introduce a comprehensive construct of the balanced life reflective of these principles. It discusses how life balance substantially contributes to subjective well-being – defined as life satisfaction, a preponderance of positive over negative feelings, and absence of ill-being – and explores strategies to attain life balance. It argues that achieving life balance, through manipulating one's thoughts and taking concrete action, will lead to increased personal happiness. Aimed at professional, academic, and lay audiences, this book is grounded in scientific studies related to work-life balance and the balanced life.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePart I. Introduction\u003cbr\u003e 1. Life balance: setting the stage and understanding the language\u003cbr\u003e 2. The imbalanced life\u003cbr\u003e Part II. Inter-domain strategies to increase overall life satisfaction and achieve balance\u003cbr\u003e 3. Engagement in social roles in multiple life domain\u003cbr\u003e 4. Engagement in roles in health, love, family, material, social, work, and culture domains\u003cbr\u003e 5. Engagement in new social roles\u003cbr\u003e Part III. Inter-domain strategies to increase domain satisfaction and achieve balance\u003cbr\u003e 6. Integrating domains with high satisfaction\u003cbr\u003e 7. Compartmentalizing domains with high dissatisfaction\u003cbr\u003e 8. Reallocating resources across domain\u003cbr\u003e 9. Reducing role conflict\u003cbr\u003e 10. Using skills, experiences, and resources in one role for other roles\u003cbr\u003e 11. Concluding thoughts.\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Clinical psychology [\u003ca title=\"See our other books on Clinical psychology\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Clinical%20psychology%20%5BMMJ%5D%22\"\u003eMMJ\u003c\/a\u003e], Health psychology [\u003ca title=\"See our other books on Health psychology\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Health%20psychology%20%5BMBNH9%5D%22\"\u003eMBNH9\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Cambridge University Press","offers":[{"title":"Default Title","offer_id":46265386926360,"sku":"9781009124546","price":22.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/products\/9781009124546i_430f48d8-77cb-406b-b71d-81250bc9c047.jpg?v=1696791227","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-balanced-life-using-strategies-from-behavioral-science-to-enhance-wellbeing-paperback-9781009124546","provider":"Freshly Printed Books","version":"1.0","type":"link"}