{"product_id":"the-1-good-club-the-simple-way-to-transform-your-mental-health-in-just-14-minutes-a-day-paperback-softback-9781394332823","title":"The 1% Good Club; The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day (Paperback \/ softback) 9781394332823","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eThe 1% Good Club\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eThe Simple Way To Transform Your Mental Health in Just 14 Minutes a Day\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eCooper Chapman (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394332823, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 30 October 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e224 pages\u003cbr\u003e22.6 x 15.2 x 2.5 cm, 0.272 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eIt's time to dedicate 1% of your day to mental health action. Are you up for the challenge?\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe 1% Good Club,\u003c\/i\u003e author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes — just 1% — of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health. \u003c\/p\u003e\n\u003cp\u003eBy drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. \u003ci\u003eThe 1% Good Club\u003c\/i\u003e will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing. \u003c\/p\u003e\n\u003cp\u003eYou'll discover: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ePractical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions\u003c\/li\u003e \u003cli\u003eHow the power of connection — both with your loved ones and nature — can help you sustain your mental health\u003c\/li\u003e \u003cli\u003eA unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGood mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel \u003ci\u003egood\u003c\/i\u003e more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction: The power of 1% vii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Surfing, self-worth and the search for meaning 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 The waves of achievement 3\u003c\/p\u003e \u003cp\u003e2 The turning point 15\u003c\/p\u003e \u003cp\u003e3 Discovering responsibility 23\u003c\/p\u003e \u003cp\u003e4 Gratitude changes everything 33\u003c\/p\u003e \u003cp\u003e5 Building empathy 41\u003c\/p\u003e \u003cp\u003e6 The power of mindfulness 49\u003c\/p\u003e \u003cp\u003e7 Kindness as a foundation 57\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: From values to action: The Good Human Factory 63\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8 A personal call to action 65\u003c\/p\u003e \u003cp\u003e9 Building The Good Human Factory, 2019–21 71\u003c\/p\u003e \u003cp\u003e10 The 1% shift 81\u003c\/p\u003e \u003cp\u003e11 The Good Human Factory grows, 2022–23 95\u003c\/p\u003e \u003cp\u003e12 Building a life of intentional habits 105\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: 10 habits for mental health 113\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e13 Breathwork 115\u003c\/p\u003e \u003cp\u003e14 Meditation 123\u003c\/p\u003e \u003cp\u003e15 Exercise and movement 129\u003c\/p\u003e \u003cp\u003e16 Connecting with nature 135\u003c\/p\u003e \u003cp\u003e17 The power of communication and connection 141\u003cbr\u003e 18 Limiting screen time + reading + learning 147\u003c\/p\u003e \u003cp\u003e19 Practising gratitude 153\u003c\/p\u003e \u003cp\u003e20 Home cooking + nutrition + hydration + blood tests 157\u003c\/p\u003e \u003cp\u003e21 Stretching and recovery (ice bath, sauna, physio) 163\u003c\/p\u003e \u003cp\u003e22 The power of self-care — sleep, sobriety and the environment we live in 169\u003cbr\u003e\u003cbr\u003e Conclusion: Building your 14-minute mental health plan 175\u003cbr\u003e\u003cbr\u003e Acknowledgements 179\u003cbr\u003e\u003cbr\u003e Mental health resources 185\u003cbr\u003e\u003cbr\u003e Good Humans with Cooper Chapman 187\u003cbr\u003e\u003cbr\u003e Welcome to The 1% Good Club 197\u003cbr\u003e\u003cbr\u003e References 199\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52462995636504,"sku":"9781394332823","price":14.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394332823.jpg?v=1785544642","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/the-1-good-club-the-simple-way-to-transform-your-mental-health-in-just-14-minutes-a-day-paperback-softback-9781394332823","provider":"Freshly Printed Books","version":"1.0","type":"link"}