{"product_id":"stress-nation-escape-the-technology-trap-eliminate-stress-and-reclaim-rest-hardback-9781394374991","title":"Stress Nation; Escape the Technology Trap, Eliminate Stress, and Reclaim Rest (Hardback) 9781394374991","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eStress Nation\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eEscape the Technology Trap, Eliminate Stress, and Reclaim Rest\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eJustin Hai (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394374991, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 11 September 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e272 pages\u003cbr\u003e23.1 x 15.2 x 2.8 cm, 0.476 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUSA Today \u003c\/i\u003eBestseller\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly \u003c\/i\u003eBestseller\u003cbr\u003e\u003cbr\u003eA provocative deep dive into how technology is wrecking our hormones and our health—and the powerful tools you need to reclaim your well-being and thrive.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eStress Nation\u003c\/i\u003e provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower readers to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction.\u003c\/p\u003e \u003cp\u003eIn this book, readers will discover:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow cortisol—the Master Hormone and your body's overworked alarm system—can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and overwhelmed.\u003c\/li\u003e \u003cli\u003eHow Silicon Valley went for your attention instead of your well-being – and how that's warped the way we sleep, date, parent, and even think.\u003c\/li\u003e \u003cli\u003ePractical, empowering ways to unplug, reconnect, and start living like a human again – not a device-controlled zombie.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eStress Nation\u003c\/b\u003e is both your wake-up call and game plan that delivers on its promise of a clearer mind, healthier body, and better life.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eForeword ix\u003c\/p\u003e \u003cp\u003eIntroduction: How My Fascination with Cortisol Turned into a Solution for a Burned-Out, Tech-Addicted World xiii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Your Body: Cortisol, Chaos \u0026amp; Why You’re So Damn Tired 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Cortisol: The Hormone Running Your Life (and Ruining It) 3\u003c\/p\u003e \u003cp\u003e2 Sleep: Nature’s Reset Button—Ruined by Your Phone 25\u003c\/p\u003e \u003cp\u003e3 Hot Flashes, Mood Swings \u0026amp; Midlife Mayhem? Blame Cortisol, Not Just Estrogen 47\u003c\/p\u003e \u003cp\u003e4 Stress, Anxiety \u0026amp; Clickbait: The Unholy Trinity Wrecking Your Hormones 75\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 Technology: How Screens Are Frying Your Brain and Your Love Life 89\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 Your Phone Is Smarter Than You Think— and It’s Playing You 91\u003c\/p\u003e \u003cp\u003e6 Why Kids Can’t Sleep, Focus, or Play Anymore (Hint: It Glows) 113\u003cbr\u003e\u003cbr\u003e 7 When ‘Followers’ Replaced Friends: Rebuilding Real Connection In Real Life 131\u003c\/p\u003e \u003cp\u003e8 Dating Apps Are Designed to Keep You Swiping (Not Satisfied) 151\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3 The Reset: Less Doomscrolling, More Doing 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 Suck It (Literally): How Our Lozenges Help You Un-frazzle 175\u003c\/p\u003e \u003cp\u003e10 JOMO Is the New FOMO: Outsmarting Burnout, Brain Fog \u0026amp; Bad Habits 191\u003cbr\u003e\u003cbr\u003e Conclusion: From Screen Zombie to Real-Life Rockstar What Actually Works (and What to Ignore Forever) 211\u003cbr\u003e\u003cbr\u003e About the Author 221\u003cbr\u003e\u003cbr\u003e References 223\u003cbr\u003e\u003cbr\u003e Index 239\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52463028764952,"sku":"9781394374991","price":16.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394374991.jpg?v=1785545873","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/stress-nation-escape-the-technology-trap-eliminate-stress-and-reclaim-rest-hardback-9781394374991","provider":"Freshly Printed Books","version":"1.0","type":"link"}