{"product_id":"stop-smoking-for-dummies®-paperback-softback-9780470994566","title":"Stop Smoking For Dummies® (Paperback \/ softback) 9780470994566","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eStop Smoking For Dummies®\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eSally Lewis (Author), David Brizer, M.D. (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780470994566, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 20 March 2008\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e208 pages\u003cbr\u003e17.8 x 12.6 x 1.1 cm, 0.198 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eEveryone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one.  \u003cp\u003e\u003ci\u003eStop Smoking For Dummies\u003c\/i\u003e is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003ci\u003eStop Smoking For Dummies\u003c\/i\u003e also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.\u003cbr\u003e \u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Taking Stock: Your Decision to Stop 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Calling It Quits 9\u003c\/p\u003e \u003cp\u003eChapter 2: Working Out Why You Smoke 23\u003c\/p\u003e \u003cp\u003eChapter 3: Evaluating the Health Risks of Smoking 37\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Packing It In 51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Just Stopping 53\u003c\/p\u003e \u003cp\u003eChapter 5: Using Nicotine Replacement Therapies 67\u003c\/p\u003e \u003cp\u003eChapter 6: Tapping in to the Power of the Mind 83\u003c\/p\u003e \u003cp\u003eChapter 7: Staying Smoke Free 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Looking at Special Groups 115\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Smoking, Depression, and Weight Gain 117\u003c\/p\u003e \u003cp\u003eChapter 9: Smoking, Fertility, and Pregnancy 131\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: The Part of Tens 141\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Ten Signs That You’re Ready to Stop 143\u003c\/p\u003e \u003cp\u003eChapter 11: Ten Great Smoking Substitutes 151\u003c\/p\u003e \u003cp\u003eChapter 12: Ten Sources of Support 159\u003c\/p\u003e \u003cp\u003eIndex 167\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52472120836376,"sku":"9780470994566","price":8.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780470994566.jpg?v=1785717727","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/stop-smoking-for-dummies%c2%ae-paperback-softback-9780470994566","provider":"Freshly Printed Books","version":"1.0","type":"link"}