{"product_id":"staying-sharp-for-dummies-paperback-softback-9781119187790","title":"Staying Sharp For Dummies (Paperback \/ softback) 9781119187790","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eStaying Sharp For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781119187790, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 27 May 2016\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e624 pages\u003cbr\u003e23.1 x 18.3 x 3.3 cm, 0.839 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eInsight and actionable information on keeping your brain sharp as you age\u003c\/b\u003e \u003cp\u003eYour brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and \"with it\" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, \u003ci\u003eStaying Sharp For Dummies\u003c\/i\u003e shows you how to keep your mind sharp, agile, and creative well into your golden years.\u003c\/p\u003e \u003cp\u003eResearch shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. \u003ci\u003eStaying Sharp For Dummies\u003c\/i\u003e explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBuild a better brain through nutrition, lifestyle changes, and brain workouts\u003c\/li\u003e \u003cli\u003eCope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's\u003c\/li\u003e \u003cli\u003eStay sharp and improve memory and concentration\u003c\/li\u003e \u003cli\u003eAccess an online bonus chapter from \u003ci\u003eAlzheimer's For Dummies\u003c\/i\u003e and \u003ci\u003eDementia For Dummies\u003c\/i\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Staying Sharp 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Training Your Brain 7\u003c\/p\u003e \u003cp\u003eChapter 2: Improving Your Language Skills 23\u003c\/p\u003e \u003cp\u003eChapter 3: Sparking Your Creativity 31\u003c\/p\u003e \u003cp\u003eChapter 4: Recognizing Faces and Remembering Directions 41\u003c\/p\u003e \u003cp\u003eChapter 5: Getting a Handle on Brain Games 49\u003c\/p\u003e \u003cp\u003eChapter 6: Puzzles 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Boosting Your Memory 111\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Cultivating Your Memory Skills 113\u003c\/p\u003e \u003cp\u003eChapter 8: Discovering How Your Brain Remembers 127\u003c\/p\u003e \u003cp\u003eChapter 9: Memory Tricks and Tips 147\u003c\/p\u003e \u003cp\u003eChapter 10: Keeping Your Memory Sharp as You Grow Older 157\u003c\/p\u003e \u003cp\u003eChapter 11: Schooling Memory 171\u003c\/p\u003e \u003cp\u003eChapter 12: Honing Your Long-Term Memory 185\u003c\/p\u003e \u003cp\u003eChapter 13: Improving Your Short-Term Memory 197\u003c\/p\u003e \u003cp\u003eChapter 14: Keeping Your Memory Intact in a High-Speed World 209\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Managing Stress: Relaxing Mind and Body 221\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Understanding Stress 223\u003c\/p\u003e \u003cp\u003eChapter 16: Relaxing Your Body 257\u003c\/p\u003e \u003cp\u003eChapter 17: Stress-Reducing Organizational Skills 279\u003c\/p\u003e \u003cp\u003eChapter 18: Meditation 101 301\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Improving Your Lifestyle: Nutrition and Exercise 331\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Eating, Exercising, and Getting Your Zzzs 333\u003c\/p\u003e \u003cp\u003eChapter 20: Maintaining a Healthy Weight and Fitness Level 357\u003c\/p\u003e \u003cp\u003eChapter 21: Considering a Plant-Based Diet 381\u003c\/p\u003e \u003cp\u003eChapter 22: The Skinny on Superfoods 407\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Healthy Aging 431\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 23: The Four Major Health Concerns as You Age 433\u003c\/p\u003e \u003cp\u003eChapter 24: Evaluating Your Health and History and Setting Goals for Wellness 477\u003c\/p\u003e \u003cp\u003eChapter 25: Stroke Risk Factors and Prevention 499\u003c\/p\u003e \u003cp\u003eChapter 26: Don’t Worry, Be Happy: The Keys to Maintaining Health and Vitality 531\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 549\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Ways to Make Your Home Safer as You Age 551\u003c\/p\u003e \u003cp\u003eChapter 28: Ten (Plus) Almost-Superfoods that Can Help Round Out Your Diet 559\u003c\/p\u003e \u003cp\u003eIndex 567\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Other branches of medicine [\u003ca title=\"See our other books on Other branches of medicine\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Other%20branches%20of%20medicine%20%5BMM%5D%22\"\u003eMM\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52501126578456,"sku":"9781119187790","price":15.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781119187790.jpg?v=1786210499","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/staying-sharp-for-dummies-paperback-softback-9781119187790","provider":"Freshly Printed Books","version":"1.0","type":"link"}