{"product_id":"stand-up-paddleboarding-for-dummies-paperback-softback-9781394276295","title":"Stand Up Paddleboarding For Dummies (Paperback \/ softback) 9781394276295","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eStand Up Paddleboarding For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eRobert Stehlik (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394276295, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 13 February 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e304 pages\u003cbr\u003e22.6 x 15.2 x 2.5 cm, 0.318 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eAn easy and accessible guide for one of the fastest growing water sports in the world\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eLooking for a way to get some exercise out on the water and have a blast while you're at it? Then it's time to try stand up paddleboarding! \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStand Up Paddleboarding For Dummies\u003c\/i\u003e walks you through absolutely everything you need to know to get started with this fun, exciting, and healthy activity. It's packed with illustrations, graphics, and easy-to-understand tips that make it a snap to do everything from choosing your first board to respecting the marine life you'll see while you're in the water. \u003c\/p\u003e\n\u003cp\u003eThis book will prepare you for your new hobby so you can feel safe, knowledgeable, and comfortable with the ins and outs of this rapidly growing sport. You'll also find: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEssential safety tips, including how to maintain your balance on the board and helpful stretches you can do before and after your next stand up paddleboarding session\u003c\/li\u003e \u003cli\u003eA list of common rookie mistakes—and how to avoid them—so you can get a head start on your new pastime\u003c\/li\u003e \u003cli\u003eEquipment basics that will help you choose the gear that's right for you on your first try\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eStand Up Paddleboarding For Dummies\u003c\/i\u003e is a great book for people ready to take on a cool and healthy new activity, as well as the perfect gift for that active and fun-loving person in your life who can't get enough of being out on the water. Grab a copy today!\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Before You Get Your Feet Wet. 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: What’SUP? Paddling While Standing up through History. 9\u003c\/p\u003e \u003cp\u003eChapter 2: Choosing the Right Board for Your Adventure. 19\u003c\/p\u003e \u003cp\u003eChapter 3: Shopping for SUP Gear. 31\u003c\/p\u003e \u003cp\u003eChapter 4: Paddle Perfection: Finding a Match to Propel You Forward. 43\u003c\/p\u003e \u003cp\u003eChapter 5: Safety Dance: Take a Chance, but Don’t Leave the World Behind. 51\u003c\/p\u003e \u003cp\u003eChapter 6: Shielding Yourself from the Elements. 63\u003c\/p\u003e \u003cp\u003eChapter 7: Preparing for the Big Blue 71\u003c\/p\u003e \u003cp\u003eChapter 8: Before You Jump In. 81\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Get Up, Stand Up 89\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Stand Up Comedy: Your First Balancing Act. 91\u003c\/p\u003e \u003cp\u003eChapter 10: Avoiding the Most Common Rookie Mistakes. 101\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Leveling Up: From Wobbly Novice to Zen Waterman 109\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: So You’re No Longer a Beginner 111\u003c\/p\u003e \u003cp\u003eChapter 12: The Need for Speed: Getting into SUP Racing and Endurance Paddling 123\u003c\/p\u003e \u003cp\u003eChapter 13: Conquering the Waves: SUP Surfing Technique. 135\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: The SUP Lifestyle 149\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: The Unexpected Health Benefits of SUP. 151\u003c\/p\u003e \u003cp\u003eChapter 15: Finding Your Paddle Tribe: Enjoying the Sport Socially. 159\u003c\/p\u003e \u003cp\u003eChapter 16: SUP Racing: Going for the (Olympic) Gold. 169\u003c\/p\u003e \u003cp\u003eChapter 17: Taking Care of Your Board: Maintenance and Repair. 181\u003c\/p\u003e \u003cp\u003eChapter 18: SUPer Adventures: Paddle Adventure Guide. 201\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 217\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Things to Ask Yourself Before Buying a Stand Up Paddleboard. 219\u003c\/p\u003e \u003cp\u003eChapter 20: Ten (Plus One) Tips to Go Faster. 229\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Ways to Deal with (or Prevent) Injuries 237\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Ways to Enjoy SUP. 249\u003c\/p\u003e \u003cp\u003eChapter 23: School Smarts: Ten Resources for Learning More. 261\u003c\/p\u003e \u003cp\u003eAppendix: SUP Lingo For Dummies 269\u003c\/p\u003e \u003cp\u003eIndex 279\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Sports \u0026amp; outdoor recreation [\u003ca title=\"See our other books on Sports \u0026amp; outdoor recreation\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Sports%20\u0026amp;%20outdoor%20recreation%20%5BWS%5D%22\"\u003eWS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52458244014360,"sku":"9781394276295","price":12.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394276295.jpg?v=1785370011","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/stand-up-paddleboarding-for-dummies-paperback-softback-9781394276295","provider":"Freshly Printed Books","version":"1.0","type":"link"}