{"product_id":"space-to-exhale-a-handbook-for-curating-a-soft-centered-serene-life-hardback-9781394290680","title":"Space to Exhale; A Handbook for Curating a Soft, Centered, Serene Life (Hardback) 9781394290680","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eSpace to Exhale\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eA Handbook for Curating a Soft, Centered, Serene Life\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eLisa Hurley (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394290680, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 19 June 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e336 pages\u003cbr\u003e23.1 x 16 x 3 cm, 0.544 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eSay no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of \u003ci\u003eThe Great Exhale\u003c\/i\u003e, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePart memoir, part manifesto, part meditation manual, \u003ci\u003eSpace To Exhale\u003c\/i\u003e is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. \u003c\/p\u003e \u003cp\u003eLisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs—as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eKnow Yourself:\u003c\/b\u003e Remember who you are, align with your values, and celebrate your strengths.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLove Yourself: \u003c\/b\u003ePractice positive self-talk, select your close circle, and prioritize rest.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBe Yourself: \u003c\/b\u003eShow up authentically, protect your energy, and live a soft, centered, serene life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eFilled with soft-life strategies and written with Lisa’s warmth, wit, and well-earned wisdom, \u003ci\u003eSpace To Exhale \u003c\/i\u003einvites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the \"Strong Black Woman,” and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSpace To Exhale\u003c\/i\u003e is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace—so they can move from merely surviving to vibrantly thriving.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003ePrologue xiii\u003c\/p\u003e \u003cp\u003eAuthor’s Note xv\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Know Yourself 11\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 Know Your Self: Remember 13\u003c\/p\u003e \u003cp\u003eChapter 2 Know Your Values: Align 29\u003c\/p\u003e \u003cp\u003eChapter 3 Know Your Strengths: Focus 49\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Love Yourself 75\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4 Curate Your Thoughts: Manifest 77\u003c\/p\u003e \u003cp\u003eChapter 5 Curate Your Circle: Connect 107\u003c\/p\u003e \u003cp\u003eChapter 6 Curate Your Capacity: Rest 133\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III Be Yourself 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7 Working While Black: Learn 169\u003c\/p\u003e \u003cp\u003eChapter 8 Curate Your Career: Strategize 205\u003c\/p\u003e \u003cp\u003eChapter 9 Curate Your Energy: Elevate 225\u003c\/p\u003e \u003cp\u003eChapter 10 Curate Your Soft Life: Exhale 245\u003c\/p\u003e \u003cp\u003eConclusion 265\u003c\/p\u003e \u003cp\u003eEpilogue 271\u003c\/p\u003e \u003cp\u003eResources 273\u003c\/p\u003e \u003cp\u003eGlossary 275\u003c\/p\u003e \u003cp\u003eAcknowledgments 281\u003c\/p\u003e \u003cp\u003eAbout the Author 287\u003c\/p\u003e \u003cp\u003eNotes 289\u003c\/p\u003e \u003cp\u003eIndex 297\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52463039709464,"sku":"9781394290680","price":15.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394290680.jpg?v=1785546464","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/space-to-exhale-a-handbook-for-curating-a-soft-centered-serene-life-hardback-9781394290680","provider":"Freshly Printed Books","version":"1.0","type":"link"}