{"product_id":"social-anxiety-for-dummies-paperback-softback-9781394236930","title":"Social Anxiety For Dummies (Paperback \/ softback) 9781394236930","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eSocial Anxiety For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eLaura Johnson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394236930, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 13 March 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e368 pages\u003cbr\u003e22.6 x 15.2 x 2.3 cm, 0.408 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eBreak free from social anxiety, one step at a time \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFeeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you’re looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You’ll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eSocial Anxiety For Dummies\u003c\/i\u003e\u003c\/b\u003e is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePacked with tips and tools to conquer your social anxiety\u003c\/li\u003e \u003cli\u003eCreate positive self-talk, reduce avoidance and face your fears\u003c\/li\u003e \u003cli\u003eDiscover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety\u003c\/li\u003e \u003cli\u003eExplore how positive psychology can help you live a life of meaning, with or without social anxiety\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. \u003cb\u003e\u003ci\u003eSocial Anxiety For Dummies\u003c\/i\u003e\u003c\/b\u003e puts you on the fast track to building your self-esteem and confidence.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Social Anxiety 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 1: Understanding Social Anxiety 7\u003cbr\u003eCHAPTER 2: Spotting Social Anxiety 17\u003cbr\u003eCHAPTER 3: Exploring Where Social Anxiety Comes From 35\u003cbr\u003eCHAPTER 4: Looking at the Types of Social Anxiety 55\u003cbr\u003eCHAPTER 5: Feeling Stuck with Social Anxiety 77\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Understanding the Social Anxiety Cycle 91\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 6: Assessing Your Social Anxiety 93\u003cbr\u003eCHAPTER 7: Identifying Your Thinking Traps 109\u003cbr\u003eCHAPTER 8: Pinpointing Your Core Beliefs 131\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Overcoming Social Anxiety 143\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 9: Getting Ready to Change 145\u003cbr\u003eCHAPTER 10: Changing Your Self-Talk 157\u003cbr\u003eCHAPTER 11: Facing Your Fears 175\u003cbr\u003eCHAPTER 12: Using Positive Psychology to Create New Beliefs 195\u003cbr\u003eCHAPTER 13: Embracing Your Social Anxiety 211\u003cbr\u003eCHAPTER 14: Taking Care of Yourself 223\u003cbr\u003eCHAPTER 15: Working with a Therapist 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Tackling Specific Types of Social Anxiety 245\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 16: Fear of Public Speaking 247\u003cbr\u003eCHAPTER 17: Social Anxiety with Dating 261\u003cbr\u003eCHAPTER 18: Social Anxiety in the Workplace 277\u003cbr\u003eCHAPTER 19: Children with Social Anxiety 297\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 317\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCHAPTER 20: Ten Famous People with Social Anxiety 319\u003cbr\u003eCHAPTER 21: Ten Social Anxiety Habits to Break 327\u003c\/p\u003e \u003cp\u003eIndex 333\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Other branches of medicine [\u003ca title=\"See our other books on Other branches of medicine\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Other%20branches%20of%20medicine%20%5BMM%5D%22\"\u003eMM\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52458242867480,"sku":"9781394236930","price":12.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394236930.jpg?v=1785369994","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/social-anxiety-for-dummies-paperback-softback-9781394236930","provider":"Freshly Printed Books","version":"1.0","type":"link"}