{"product_id":"sobriety-for-dummies-paperback-softback-9781394254163","title":"Sobriety For Dummies (Paperback \/ softback) 9781394254163","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eSobriety For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eLane Kennedy (Author), Tamar Medford (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394254163, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 19 September 2024\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e400 pages\u003cbr\u003e22.4 x 14.7 x 2.8 cm, 0.454 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eGet empowered to change your relationship with alcohol—without feeling deprived\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eFrom leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, \u003ci\u003eSobriety For Dummies\u003c\/i\u003e offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives. You'll get an insider look at how you can thrive without drinking in every area of life—relationships, friendship, parenting, professional life, and beyond. Whatever your ultimate drinking goal might be, this book provides the support you need to commit to that goal and create positive and healthy choices. Take control of your life, with the help of this friendly Dummies guide. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eUnderstand what triggers drinking and the effects it has on your body and mind\u003c\/li\u003e \u003cli\u003eHave fun in any social situation, without using alcohol as a crutch\u003c\/li\u003e \u003cli\u003eGain the inspiration you need to accomplish your goals and improve your life\u003c\/li\u003e \u003cli\u003eGet tips and tools for cutting back on drinking or cutting out alcohol all together\u003c\/li\u003e \u003cli\u003eGain access to how to live in recovery for the long haul\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFor those who are sober curious, trying to stay sober, or looking to stop drinking alcohol altogether, \u003ci\u003eSobriety For Dummies\u003c\/i\u003e is here to help.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eIntroduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 2\u003c\/p\u003e \u003cp\u003eConventions Used in This Book 3\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 3\u003c\/p\u003e \u003cp\u003eHow This Book Is Organized 3\u003c\/p\u003e \u003cp\u003ePart I: From Chaos to Clarity: Stepping Into Sobriety 4\u003c\/p\u003e \u003cp\u003ePart II: Decoding the Elements of Addiction: Genetics, Environment, and Spiritual Dynamics 4\u003c\/p\u003e \u003cp\u003ePart III: Living (and Loving) a Sober Lifestyle 4\u003c\/p\u003e \u003cp\u003ePart IV: Overcoming Challenges and Thriving in Sobriety 5\u003c\/p\u003e \u003cp\u003ePart V: The Road to Long-Term Sobriety 5\u003c\/p\u003e \u003cp\u003ePart VI: The Part of Tens 5\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 5\u003c\/p\u003e \u003cp\u003eBeyond the Book 6\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 6\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: From Chaos to Clarity: Stepping Into Sobriety 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: The Basics of Sobriety 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding Sobriety and Alcoholism 10\u003c\/p\u003e \u003cp\u003eWhat is alcoholism? 10\u003c\/p\u003e \u003cp\u003eGrowth of alcoholism and addiction 11\u003c\/p\u003e \u003cp\u003eHeavy drinker versus alcoholic 13\u003c\/p\u003e \u003cp\u003eCross-addictions 14\u003c\/p\u003e \u003cp\u003eEmbracing Sobriety 17\u003c\/p\u003e \u003cp\u003eMindful lifestyle choices 17\u003c\/p\u003e \u003cp\u003eSobriety versus recovery 18\u003c\/p\u003e \u003cp\u003eWhere you can get help 19\u003c\/p\u003e \u003cp\u003eRelapse and recovery 20\u003c\/p\u003e \u003cp\u003eContinuous sobriety 21\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Deciding to Embark on the Sobriety Journey 23\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRecognizing the Need for Change 24\u003c\/p\u003e \u003cp\u003eAcknowledging the impact of substance use 26\u003c\/p\u003e \u003cp\u003eAsking yourself how substance use has affected you 26\u003c\/p\u003e \u003cp\u003eWalking through consequences 28\u003c\/p\u003e \u003cp\u003eThe Mindset for Sobriety 28\u003c\/p\u003e \u003cp\u003eCreating and cultivating a growth mindset 29\u003c\/p\u003e \u003cp\u003eFocusing on self-compassion and resilience —but never just one 30\u003c\/p\u003e \u003cp\u003eBreaking Down Barriers to Sobriety 31\u003c\/p\u003e \u003cp\u003eIdentifying and addressing your triggers 31\u003c\/p\u003e \u003cp\u003eOvercoming stigma 33\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Overcoming Emotional Challenges in Your Recovery 37\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding The Power of Your Emotions 38\u003c\/p\u003e \u003cp\u003eIdentifying personal downfalls 39\u003c\/p\u003e \u003cp\u003eExploring resentments 42\u003c\/p\u003e \u003cp\u003eMapping emotional responses 43\u003c\/p\u003e \u003cp\u003eCharting emotions and responses in sobriety 44\u003c\/p\u003e \u003cp\u003eDeveloping Coping Mechanisms 50\u003c\/p\u003e \u003cp\u003eBuilding your toolbox of strategies 52\u003c\/p\u003e \u003cp\u003eWhat does emotional regulation look like for you? 55\u003c\/p\u003e \u003cp\u003eHow to create effective communication in times of emotional turmoil 56\u003c\/p\u003e \u003cp\u003eBuilding Emotional Resilience 56\u003c\/p\u003e \u003cp\u003eRecognize and embrace your vulnerability as strength 57\u003c\/p\u003e \u003cp\u003eDefining the significance of self-compassion in recovery 59\u003c\/p\u003e \u003cp\u003eIdentifying emotional sobriety and adaptability 60\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Developing Long-Term Sobriety 61\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBuilding a Solid Support Network 62\u003c\/p\u003e \u003cp\u003eFind a reliable support system 62\u003c\/p\u003e \u003cp\u003ePeer Support: Who are you accountable to? 64\u003c\/p\u003e \u003cp\u003eNurturing healthy relationships 66\u003c\/p\u003e \u003cp\u003eMindful Lifestyle Choices 68\u003c\/p\u003e \u003cp\u003eWhat is mindfulness, and how do I get it? 68\u003c\/p\u003e \u003cp\u003eIntegrating mindfulness into daily life 69\u003c\/p\u003e \u003cp\u003eBalancing work and leisure in recovery 69\u003c\/p\u003e \u003cp\u003eDrafting your sobriety blueprint 72\u003c\/p\u003e \u003cp\u003eMaintenance Skills 75\u003c\/p\u003e \u003cp\u003eContinuous self-reflection and growth 76\u003c\/p\u003e \u003cp\u003eCreating a daily practice and personal progress 77\u003c\/p\u003e \u003cp\u003eSetting and adjusting long-term goals 79\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Decoding the Elements of Addiction: Genetics, Environment, And Spiritual Dynamics 85\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Genetic Factors and Environmental Influences 87\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding Genetic Predispositions 88\u003c\/p\u003e \u003cp\u003eExploring family history and genetic influences 88\u003c\/p\u003e \u003cp\u003eYour genes matter — genetic links to substance use disorders 90\u003c\/p\u003e \u003cp\u003eUnderstanding addiction mechanisms 93\u003c\/p\u003e \u003cp\u003eThe role of genetic testing in long-term recovery 97\u003c\/p\u003e \u003cp\u003eImpact of Environmental Factors 98\u003c\/p\u003e \u003cp\u003eInvestigating early childhood experiences 100\u003c\/p\u003e \u003cp\u003eHow my peers influence me 101\u003c\/p\u003e \u003cp\u003eStressors and coping mechanisms 103\u003c\/p\u003e \u003cp\u003eNavigating Genetics and My Environment 104\u003c\/p\u003e \u003cp\u003eRecognize the combined impact on substance use 106\u003c\/p\u003e \u003cp\u003eHave a personalized approach to recovery 107\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: The Spiritual Dimension of Recovery 109\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRecognizing Spiritual Sickness 110\u003c\/p\u003e \u003cp\u003eRecognizing spiritual sickness 111\u003c\/p\u003e \u003cp\u003eDefining spirituality 113\u003c\/p\u003e \u003cp\u003eThe roots of spiritual sickness 114\u003c\/p\u003e \u003cp\u003eConsequences of untreated spiritual malady 115\u003c\/p\u003e \u003cp\u003eCultivating Spiritual Wellness 119\u003c\/p\u003e \u003cp\u003eSpiritual values as a power — 12 spiritual principles for long-term recovery 120\u003c\/p\u003e \u003cp\u003eEmbracing a Higher Power 123\u003c\/p\u003e \u003cp\u003eDiscovering your personal values collage 127\u003c\/p\u003e \u003cp\u003ePractices that promote spiritual health 129\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Living (and Loving) a Sober Lifestyle 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Navigating Social Situations 133\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSocializing in Sobriety: Strategies and Challenges 134\u003c\/p\u003e \u003cp\u003eThe mindful sobriety social quest 135\u003c\/p\u003e \u003cp\u003eDeveloping social skills in recovery 137\u003c\/p\u003e \u003cp\u003eCreating a social activity tracker 138\u003c\/p\u003e \u003cp\u003eAddressing social anxiety and awkwardness 140\u003c\/p\u003e \u003cp\u003eChoosing sober-friendly social settings 142\u003c\/p\u003e \u003cp\u003eCreating a plan B activity tracker 142\u003c\/p\u003e \u003cp\u003eDealing with Peer Pressure and External Expectations 144\u003c\/p\u003e \u003cp\u003eAssertiveness in saying “no” to substance use 144\u003c\/p\u003e \u003cp\u003eSetting boundaries with friends and family 145\u003c\/p\u003e \u003cp\u003eEducating others about your sobriety 147\u003c\/p\u003e \u003cp\u003eCreating a Supportive Social Network 148\u003c\/p\u003e \u003cp\u003eFostering healthy friendships in sobriety 149\u003c\/p\u003e \u003cp\u003eEngaging in sober social activities 150\u003c\/p\u003e \u003cp\u003eBuilding a community of like-minded individuals 154\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Embracing Mental, Physical, and Emotional Well-Being 157\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNurturing Mental Wellness in Sobriety 158\u003c\/p\u003e \u003cp\u003eUnderstanding the brain on sobriety 159\u003c\/p\u003e \u003cp\u003eMindfulness and meditation practices 160\u003c\/p\u003e \u003cp\u003eMindfulness 162\u003c\/p\u003e \u003cp\u003eCoping with stress and anxiety 164\u003c\/p\u003e \u003cp\u003eSeeking professional mental health support and medication 166\u003c\/p\u003e \u003cp\u003eHolistic Approaches to Physical Health 173\u003c\/p\u003e \u003cp\u003eYour physical health: the role of lab tests 174\u003c\/p\u003e \u003cp\u003ePrioritizing regular exercise in sobriety 177\u003c\/p\u003e \u003cp\u003eNutritional practices for recovery 180\u003c\/p\u003e \u003cp\u003eReduce cravings 181\u003c\/p\u003e \u003cp\u003eOther treatments to support your recovery 182\u003c\/p\u003e \u003cp\u003eThe role of sleep in physical well-being 185\u003c\/p\u003e \u003cp\u003eDiscovering Emotional Wellness 187\u003c\/p\u003e \u003cp\u003eEmotional wellness exercise: Identifying and defining your emotions 188\u003c\/p\u003e \u003cp\u003eUnderstanding emotional regulation 190\u003c\/p\u003e \u003cp\u003eCreating your personalized wellness routine 192\u003c\/p\u003e \u003cp\u003eCelebrate your progress 194\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Finding Your Purpose and Joy 195\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eExploring Personal Passions and Interests 196\u003c\/p\u003e \u003cp\u003eIdentifying hobbies and activities that bring joy 198\u003c\/p\u003e \u003cp\u003eReconnecting with long-forgotten interests 201\u003c\/p\u003e \u003cp\u003eJournaling your interests 201\u003c\/p\u003e \u003cp\u003eChanneling creativity as a source of purpose 203\u003c\/p\u003e \u003cp\u003eEnjoying Meaningful Connections and Relationships 204\u003c\/p\u003e \u003cp\u003eBuilding meaningful relationships in sobriety 205\u003c\/p\u003e \u003cp\u003eContributing to the community and others 208\u003c\/p\u003e \u003cp\u003eBalancing social connections for personal fulfillment 210\u003c\/p\u003e \u003cp\u003eSetting and Pursuing Life Goals 211\u003c\/p\u003e \u003cp\u003eDiscover your Ikigai 211\u003c\/p\u003e \u003cp\u003eDefining personal and professional aspirations 214\u003c\/p\u003e \u003cp\u003eCreating realistic and achievable goals 215\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Overcoming Challenges and Thriving in Sobriety 219\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Handling Challenges and Relapse 221\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRecognizing and Understanding Triggers (aka Sparks) 222\u003c\/p\u003e \u003cp\u003eMapping your spark points 223\u003c\/p\u003e \u003cp\u003eIdentifying personal emotions for relapse 224\u003c\/p\u003e \u003cp\u003eEnvironmental and emotional triggers (sparks) 227\u003c\/p\u003e \u003cp\u003eTransform your space, transform your recovery 228\u003c\/p\u003e \u003cp\u003ePotential relapse rriggers (sparks) 228\u003c\/p\u003e \u003cp\u003eDeveloping strategies to navigate triggers 230\u003c\/p\u003e \u003cp\u003eCoping Mechanisms in Times of Difficulty 231\u003c\/p\u003e \u003cp\u003eMindfulness and stress reduction techniques 232\u003c\/p\u003e \u003cp\u003eEffective communication during challenges 233\u003c\/p\u003e \u003cp\u003eLearning and Growing from Relapse Experiences 233\u003c\/p\u003e \u003cp\u003eUnderstanding the root causes of relapse 235\u003c\/p\u003e \u003cp\u003eDeveloping a relapse prevention plan 238\u003c\/p\u003e \u003cp\u003eComplacency in late recovery and the risk of relapse 240\u003c\/p\u003e \u003cp\u003eEmbracing resilience and personal growth after relapse 241\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Healing Together: The Path to Rebuilding Trust and Strengthening Family Ties 243\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRebuilding Trust and Communication 244\u003c\/p\u003e \u003cp\u003eAddressing trust issues within the family 245\u003c\/p\u003e \u003cp\u003eEffective communication strategies in recovery 245\u003c\/p\u003e \u003cp\u003eCommunication reflection 246\u003c\/p\u003e \u003cp\u003eFamily therapy and counseling 248\u003c\/p\u003e \u003cp\u003eEducation and Support for Family Members 248\u003c\/p\u003e \u003cp\u003eUnderstanding addiction as a family disease 250\u003c\/p\u003e \u003cp\u003eProviding resources and information for families 251\u003c\/p\u003e \u003cp\u003eFamily support groups and networks 252\u003c\/p\u003e \u003cp\u003eEstablishing Healthy Family Dynamics 253\u003c\/p\u003e \u003cp\u003eSetting boundaries for a supportive environment 254\u003c\/p\u003e \u003cp\u003eEncouraging openness and honesty in the family 255\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Building a Career and Gaining Employment 257\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCrafting a Sober-Friendly Career Plan 258\u003c\/p\u003e \u003cp\u003eCrafting a sober-friendly career plan questionnaire 259\u003c\/p\u003e \u003cp\u003eIdentifying career interests and passions 260\u003c\/p\u003e \u003cp\u003eAligning career goals with sobriety 262\u003c\/p\u003e \u003cp\u003eBuilding a career plan with recovery in mind 263\u003c\/p\u003e \u003cp\u003eCareer development at each stage of sobriety 264\u003c\/p\u003e \u003cp\u003eNavigating the Job Search and Interviews Sober 266\u003c\/p\u003e \u003cp\u003eEffective job search strategies for individuals in recovery 267\u003c\/p\u003e \u003cp\u003eAddressing employment gaps and recovery in interviews 268\u003c\/p\u003e \u003cp\u003eDisclosing sobriety in the workplace 269\u003c\/p\u003e \u003cp\u003eThriving in the Workplace Sober 270\u003c\/p\u003e \u003cp\u003eEnjoying happy hour and other work events 273\u003c\/p\u003e \u003cp\u003eUtilizing workplace support systems 274\u003c\/p\u003e \u003cp\u003eCareer development and advancement in recovery 275\u003c\/p\u003e \u003cp\u003eMoving forward: Integrating career and sobriety goals 276\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: the Road to Long-term Sobriety 277\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Setting the Stage for Long-Term Sobriety 279\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEstablishing a Solid Foundation for Recovery 280\u003c\/p\u003e \u003cp\u003eBuilding a supportive network 282\u003c\/p\u003e \u003cp\u003eDeveloping healthy coping mechanisms 283\u003c\/p\u003e \u003cp\u003eCreating a sober living environment 285\u003c\/p\u003e \u003cp\u003eHarmonizing your space for neurobiology 286\u003c\/p\u003e \u003cp\u003eIdentifying warning signs 287\u003c\/p\u003e \u003cp\u003eCrafting a Comprehensive Relapse Prevention Plan 291\u003c\/p\u003e \u003cp\u003eBuilding your personal relapse prevention blueprint 292\u003c\/p\u003e \u003cp\u003eImplementing strategies for high-risk situations 293\u003c\/p\u003e \u003cp\u003eFortifying against high-risk situations 294\u003c\/p\u003e \u003cp\u003eRegularly reviewing and adjusting the plan 296\u003c\/p\u003e \u003cp\u003eThe Journey of Sustained and Continuous Sobriety 297\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Lifestyle Changes for Lasting Sobriety 299\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCreating a Sober-Friendly Daily Routine 300\u003c\/p\u003e \u003cp\u003eSleep and sobriety 305\u003c\/p\u003e \u003cp\u003eIncorporating healthy meals and snacks into daily life 306\u003c\/p\u003e \u003cp\u003ePrioritizing regular physical activity in daily routine 309\u003c\/p\u003e \u003cp\u003eSocializing and Networking in Sober Circles 310\u003c\/p\u003e \u003cp\u003eSober social events and activities 311\u003c\/p\u003e \u003cp\u003eBuilding connections within recovery communities 312\u003c\/p\u003e \u003cp\u003eNurturing healthy friendships that support sobriety 314\u003c\/p\u003e \u003cp\u003eHaving Fun in Sobriety 316\u003c\/p\u003e \u003cp\u003eExploring hobbies and activities without substance use 318\u003c\/p\u003e \u003cp\u003ePlanning sober-friendly entertainment and events 319\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Developing Coping Mechanisms and Resilience (Mindfulness) 321\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction to Mindfulness Practices 322\u003c\/p\u003e \u003cp\u003eMindfulness versus mindlessness 323\u003c\/p\u003e \u003cp\u003eUnderstanding the basics of mindfulness 325\u003c\/p\u003e \u003cp\u003eHabit loops 326\u003c\/p\u003e \u003cp\u003eThe role of mindfulness in coping mechanisms 328\u003c\/p\u003e \u003cp\u003eBenefits of incorporating mindfulness in recovery 330\u003c\/p\u003e \u003cp\u003eMindfulness Techniques for Coping with Stress 333\u003c\/p\u003e \u003cp\u003eAn intersection of two practices — mindfulness and stoicism 335\u003c\/p\u003e \u003cp\u003eMindful stoic relations 336\u003c\/p\u003e \u003cp\u003eThe stoic circle of influence in relationships 338\u003c\/p\u003e \u003cp\u003eMBSR in long-term recovery 339\u003c\/p\u003e \u003cp\u003eA step-by-step guide to practicing MBSR 341\u003c\/p\u003e \u003cp\u003eMindfulness Techniques 343\u003c\/p\u003e \u003cp\u003eMindful breathing and relaxation exercises 343\u003c\/p\u003e \u003cp\u003eMindful observation of thoughts and emotions 344\u003c\/p\u003e \u003cp\u003eThe stream of consciousness — mindful observation 345\u003c\/p\u003e \u003cp\u003eCultivating a mindful approach to challenges 347\u003c\/p\u003e \u003cp\u003eEmbracing the challenges mindfully 347\u003c\/p\u003e \u003cp\u003eMindfulness in the face of your personal sparks 349\u003c\/p\u003e \u003cp\u003eIntegrating mindfulness into daily life for long-term resilience 352\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: the Part of Tens 355\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Ten Ways to Discover Your Sobriety\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePurpose 357\u003c\/p\u003e \u003cp\u003eSet Goals 358\u003c\/p\u003e \u003cp\u003eExplore Passions 358\u003c\/p\u003e \u003cp\u003eConnect with Others 358\u003c\/p\u003e \u003cp\u003eService to Others 359\u003c\/p\u003e \u003cp\u003ePractice Vision Exercises 359\u003c\/p\u003e \u003cp\u003eSeek Professional Guidance 360\u003c\/p\u003e \u003cp\u003eEducate Yourself 360\u003c\/p\u003e \u003cp\u003eEmbrace Growth 360\u003c\/p\u003e \u003cp\u003eCelebrate Wins 361\u003c\/p\u003e \u003cp\u003eNavigate Social Situations and Awkwardness 361\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Ten Ways to Achieve Long-Term Sobriety 363\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFind a Sense of Connection 363\u003c\/p\u003e \u003cp\u003eBuild a Strong Community 364\u003c\/p\u003e \u003cp\u003eGet Professional Help\/Support 365\u003c\/p\u003e \u003cp\u003eDesign Your Life of Sobriety 365\u003c\/p\u003e \u003cp\u003eDevelop Coping Skills 366\u003c\/p\u003e \u003cp\u003eKeep Learning 367\u003c\/p\u003e \u003cp\u003eSet goals for Long-Term Recovery 367\u003c\/p\u003e \u003cp\u003eChange Your Lifestyle 368\u003c\/p\u003e \u003cp\u003ePractice mindfulness and Meditation 369\u003c\/p\u003e \u003cp\u003eExplore mental Health\/Medication 369\u003c\/p\u003e \u003cp\u003eIndex 371\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52460667306264,"sku":"9781394254163","price":17.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394254163.jpg?v=1785457444","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/sobriety-for-dummies-paperback-softback-9781394254163","provider":"Freshly Printed Books","version":"1.0","type":"link"}